I can relate to it, so I’ve stopped listening to music around May 2018, due to personal reasons and I’ve started nofap around July(current streak day 139), since then I’ve gave up on every social media. Well I can see an immense increase of focus and concentration on the specific job I’m on. And I was more socialized, genuine and and a whole lot of healthy stuff was going on and I feel the same now also. Music do releases huge dopamine level, sometimes I was so high over music that I had made lot of mistakes in work, due insufficient focus on it. So currently I’m planning to turn on complete monk mode, until I achieve my goals, well that includes, abandon of every social media, music and girls. But I’ve been trying to shift my dopamine level over productive things like reading and Working out and learning new skills,and kinda working. But I must say I was kinda fucked and stress out too, as there was no dopamine release, but I started out to get it though productive ways. And I’m good now.
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