No Junk Food Challenge

Accountability Group
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I know this is a very unpopular challenge here. Many people focus on No fap , Exercise , Study etc.

For me , I am quite consistent with Workout but all the gains are not visible because of this shitty habit.

So I start this thread to keep myself accountable based on how much junk food I eat.

What is considered Junk Food ?

  • Every food obtainable from bakery except non branded fruit juices
  • Meals that makes you feel bulky like Biriyani , Porotta etc

What Steps I gonna take

  • Replacement Foods like Brown Bread / Roti with Peanut Butter

  • Apples

  • New steps and decisions whenever I fail

  • Tracking progress every month

How I am counting my progress

Every time , I eat junk food , I calculate its calories with help of Google. I do a monthly checkup to see if there is any progress

Conclusion

I don’t expect any Participants here so I am planning to run this as a self challenge , But if there is someone who can relate to me and want to make progress wrt to this , feel free to join here :slightly_smiling_face: :handshake:

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CALORIE TRACKER

January

@The_Rising_One - 1230 Calories
@Purity11 - 730 calories

February

@The_Rising_One - 650 calories
@Purity11 - 3200 calories
@Faisal11 - 0 calories

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Biriyani is considered as junk food?

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Techincally No , But I do eat it frequently which contribute to my weight.

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Just eat once a week :grin:

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For me , Biriyani is like PMO dude :face_with_diagonal_mouth: , I lose control when I start eating it.

But this idea is in my mind during initial progress of this challenge. If this doesnt work , I’ll look for other ways.

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Ye to sabka hi seen hota ha bhai ,bin khae raha na jayee

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it’s the most needed (For me)

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Sure bro ! You can join too :slightly_smiling_face: .

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Great bro, I have extremely tasteless but highly nutritious breakfast.

But in lunch and dinner, the vegetable cooked in mess is not that healthy. With bit oil and spices so I have no choice in that regard.

People stare when I take lot of boiled dal thinking why tf I am not taking delicious food placed right beside it :joy:.

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28 January - 0 calories of Junk Food eaten.

Trigger today - My mom made porotta and along with appam ( Common breakfast in South India ) , I could have chose Porotta but didnt.

I applied this method today. I stared at the Porotta like its an enemy. I smelled it but didnt eat it. It hits different everytime we do it. I wish this would have worked for PMO addiction too :man_facepalming:

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@Purity11 , How are u going man. All good today ?

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About the Junk food challenge, I had my reasons to eat junk food yesterday, it was my birthday. So, will count from today.

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Woah , Belated Happy Birthday bro :partying_face::partying_face::partying_face:. Party Onnn :tada:

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Thanks brother, Turned 21, feels old :beer:

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Rare person who feels old at 21.

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29 January - 500 calories of :poop: food

I would say it was purely situational . because I went to the hotel and planned for a healthy meal , but unfortunately there are only foods which I call :poop: food. Its not KFC or McDonalds fyi , Its a regular hotel. I am not that stupid to expect healthy food there.

I cannot leave the hotel ( Or I dont have the courage to ) leave the hotel when waiter is taking order in front of me. But it doesnt remove that I ate those foods. Ordered 2 Porottas which is equivalent to 500 calories.

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@Purity11 , Hope u are going well too.

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Damn, you used that emoji for junk :moyai:

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I didn’t ate anything from outside. But i did eat a pack of chips, Rs10.

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