I know this is a very unpopular challenge here. Many people focus on No fap , Exercise , Study etc.
For me , I am quite consistent with Workout but all the gains are not visible because of this shitty habit.
So I start this thread to keep myself accountable based on how much junk food I eat.
What is considered Junk Food ?
Every food obtainable from bakery except non branded fruit juices
Meals that makes you feel bulky like Biriyani , Porotta etc
What Steps I gonna take
Replacement Foods like Brown Bread / Roti with Peanut Butter
New steps and decisions whenever I fail
Tracking progress every month
How I am counting my progress
Every time , I eat junk food , I calculate its calories with help of Google. I do a monthly checkup to see if there is any progress
I don’t expect any Participants here so I am planning to run this as a self challenge , But if there is someone who can relate to me and want to make progress wrt to this , feel free to join here
@The_Rising_One - 1230 Calories
@Purity11 - 730 calories
@The_Rising_One - 650 calories
@Purity11 - 3200 calories
@Faisal11 - 0 calories
Biriyani is considered as junk food?
Techincally No , But I do eat it frequently which contribute to my weight.
For me , Biriyani is like PMO dude
, I lose control when I start eating it.
But this idea is in my mind during initial progress of this challenge. If this doesnt work , I’ll look for other ways.
Ye to sabka hi seen hota ha bhai ,
bin khae raha na jayee
it’s the most needed (For me)
Sure bro ! You can join too
Great bro, I have extremely tasteless but highly nutritious breakfast.
But in lunch and dinner, the vegetable cooked in mess is not that healthy. With bit oil and spices so I have no choice in that regard.
People stare when I take lot of boiled dal thinking why tf I am not taking delicious food placed right beside it
28 January - 0 calories of Junk Food eaten.
Trigger today - My mom made porotta and along with appam ( Common breakfast in South India ) , I could have chose Porotta but didnt.
I applied this method today. I stared at the Porotta like its an enemy. I smelled it but didnt eat it. It hits different everytime we do it. I wish this would have worked for PMO addiction too
@Purity11 , How are u going man. All good today ?
About the Junk food challenge, I had my reasons to eat junk food yesterday, it was my birthday. So, will count from today.
Thanks brother, Turned 21, feels old
Rare person who feels old at 21.
29 January - 500 calories of
I would say it was purely situational . because I went to the hotel and planned for a healthy meal , but unfortunately there are only foods which I call
food. Its not KFC or McDonalds fyi , Its a regular hotel. I am not that stupid to expect healthy food there.
I cannot leave the hotel ( Or I dont have the courage to ) leave the hotel when waiter is taking order in front of me. But it doesnt remove that I ate those foods. Ordered 2 Porottas which is equivalent to 500 calories.
@Purity11 , Hope u are going well too.
500 calories of
Damn, you used that emoji for junk
I didn’t ate anything from outside. But i did eat a pack of chips, Rs10.