Buddy u relapsed twice today . Dont get caught in chaser , do meditation
Couldn’t control myself. It was my longest streak of 9 days 21hrs. I didn’t even watch porn. I was having boners because of random sexual thoughts from this morning. Controlled through the day, yet at night dont know what happened and i masturbated. I need to control my thoughts. I will do regular exercise and get myself busy to do all kinds of work. I must get tired to not have any sexual thoughts. I’m totally ashamed of myself!
@Dean_Ambrose Can’t I join this challenge anymore?
@imirp But why? Look what you did
You made a new highest record. That’s something you should be proud of.
Don’t shame yourself, pmo loves guilt and shame.
Next time break the 10 day barrier and aim for the 2 weeks mark. You can definitely do this.
Also, be on guard for the chaser effect, that’s coming in the next 3 to 4 days.
Of course, u are the one with highest streak among us and it will be really awesome to have you in this challenge…
So we are 8 now💪
Another relapse … will I able to do this ever
You will brother, have patience.
Rewiring the brain takes time.
For now just get back up, dust yourself off, and start again.
Give yourself small goals this time. Don’t think about any 30 or 90 day mark.
Just focus first on getting to 48 hours. Then 3 days, then 5 and after that, 7. Your goal should only increase by 2 to 3 days. Not more than that.
I’m losing hope nothing is working out , I’m in depression,papers ar coming I’m not studying . Just killing time. My family scolds me I’m not studying, they say I have changed I’m not same person who was always determined to succeed
Buddy of things were that easy, it would be done by everyone…
You know Edison’s buld failed 30,000 times before he made a bulb…
We made our brain weak by pmo may be more than two three years and you expect to get rid of addiction so soon…
It will take year, you will fall flat on your face… But only who get up and go again will win anything in life
The first mistake we all nofappers do, is that we put all our focus and attention on nofap.
We meditate, we exercise, we study, so that we can do nofap better. But how can we focus our life on not doing something?
This is not the right mindset to have.
From now on instead of focusing on nofap, focus on your duties, your goals and your purpose.
As a student your first and foremost duty is to study diligently, that is your purpose. After waking up every day set a goal to yourself that you will study ‘X’ amount of hours. And give all your energy towards achieving it. Take breaks, do some jogging outside after a long study session.
Do some exercise to clear the brain fog. So you can grasp the concepts of the textbook better. Use meditation as a reset button to your brain.
A student who studies 8-10 hours a day, don’t have a single minute to waste on bullshits like the social medias, gaming, youtube and especially pmo.
I think u are right instead on just waiting for streak to get bigger , I should start exercising and studying.
Yup… Nofap takes a lot of time to show benefits. And then our mind says us it is not working lets masturb*te. If we will distract our mind towards good things it will surely help. Am i right?
Yeah I was bored and alone… it’s why I mostly tend to fail. Yesterday I was quite busy and I think it’s the key to succees and totally agree with the others. You must keep the focus on something else. The best thing someone can do is to elimate the triggers like being alone in your room, browsing on your computer or phone. We need to learn to change our old habits and find a new routine. I just started reading a new book and can recommend to give it a try too.
Can I join with u guys? I am kinda new here
Current streak: almost 4 days
Yes, you’re spot on my friend.
I am also in! 4 days till now
How is it going guys?
It’s my 10 th day streak
Come on guys it’s time to buckle up , last month of 2020 has started. This year was reallly bad for all of us , it’s time leave all our addictions and bad habits in2020 and to start next year with full energy and enthusiasm.
Congo brother for this 10 days streak .
What strategy u used to tackle urges in these 10 days???@Human108