GUYS I’M NOW MOVING TOWARDS MY GOAL 2
THAT IS OF 3 DAYS. AND THIS IS THE TOUGHEST FOR ME , I HOPE I’LL REACH THIS .
Keep supporting each other boys.
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We are bunch of sick fools … Let’s get out of this
Pmo is brain posion which we were consumed slowly for years…
Let’s detoxify ourselves… !
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Keep it up bro, you are one day ahead of me. Together we will fight against the urges and succeed this challenge!
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Today guys the urges became really high , after seeing few hot pics , however I controlled my self and I controlled the fuckin urge .hell yeah
What I learned is Just dont even check some hot pics , it’s a very strong trigger, I almost lost this challenge but happy that I didn’t touch myself and meditated.
I LOST BROTHERS , im sorRY
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Doesn’t matter bro. What matters is if you could come back stronger. Just don’t quit.
Just because you lost once doesn’t mean that you can’t come back again. Let the challenge go on!
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You know what triggered you So this time try to avoid it as much as possible.
Don’t peak
Don’t glimpse
Don’t think
Toss your phone/laptop away or You get away from the screen.
And cross the 3 days streak this time and most importantly don’t give in to chaser effect.
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What triggered you let’s discuss so that we can find better way to beat it
Hmmm It all started with some pics , and then urges became high , however I controlled it ,
And came to this app , and then I clicked on a link of some motivational video on YouTube provided by someone on this app , and I was shocked to see that I was able to access YouTube from this app although I have blocked it .and my mind slipped and saw some racy videos on YouTube.
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, you are not able to control it Because you are not cutting it in the beginning stages, trust me it happened to me now I am using same thing…
Urge to tap doesn’t come suddenly, we feed our urges slowly… Like some hot photo in Facebook or Instagram etc…
Then slowly you will get a thought to peek. Like porn or some other digital content… That will release dopamine… Once it is released you will not be able to stop the urge … Because our brain is weak… It takes 90 days to break digital rewiringggg
Stop it in the beginning itself…
It is okay to get urge by seeing some one in real world or a real girl… But not on screen… Follow this strictly till Jan 1… Next I will tell what to do…
Just take it serious write down imposition everyday
Follow " HAT" donot be hungry alone tired. …
I am sure we will beat it
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What is HAT???
HAT
H = hungry
A = alone
T = tiredness
. All these three factors make you bored and make you peek into porn or arousing material
So aviod hat …
Don’t be hungry… If you feel alone go out orv talk to some one. When you are tired just sleep. For 15 20 mins. Don’t scroll in mobile
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A soldier has fallen, gonna quit 9gag from now…
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That’s amazing to have so many benchmarks listed for yourself. But I think we all agree our final goal is to go forever free, isn’t it? See you at the top, with patience and persistence!
Goal 1:
1 day completed .
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I peeked porn for 30 mins since Peeking is also relapse I reset my counter
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Np just block everything
Dude probwlm is I am a grpahic designer and social meda manager for q reputed company I am forced to use all social media platforms. It bit tough
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