Hey guys , Its Aadi . I have been nofapping since last year . I have made streaks of 5 and 2 months rsp before this . Now its been 25 days since I last busted two times a day . I have felt that the most problematic thing I face after any relapse is brain fog , weak memory , undermined capability to think - understand and that unexplainable mess going on the the brain + A SERIES OF NIGHTFALLS .
This time , the problem has came really far . I almost got rid out of it until I had a big nightfall after my 22nd day . It also happened two times before this . When I started nofap , nightfalls occurred at that time too , but they didn’t affect me that much and I considered them as just a normal leak of unused semen . But now as I have crossed almost 10 months and have relapsed only 5 times in this period , this problem has increased way too much . Whenever I finally make long streak and start to come out from the ills of the last relapse , a nightfall occurs and takes all of it down again . It clouds my brain and affects me in the same way like a relapse does but in a shorter amount and for a smaller period of time .
This thing has been happening to me from 3 months , I clear out my brain and make new streak thinking that now it won’t happen again but nightfall happens and drains away my mind and it again takes a week or two to get out from the effects of last nightfall until another one comes and boom
What I have tried to prevent nightfalls -
- Hard workout
- Meditation daily
- Away from bad and erotic contents (but last time I couldn’t prevent it and fall occured bcoz of the same )
- Avoiding spicy food
- Avoiding drinking a lot of water just before sleep
But it still keeps happening again n again and I can’t control it.
Please give your suggestion below , I really want to get out from this and have a clear mind . I have to prepare and study a lot in the upcoming 45 days and I won’t be able to do it without my fully efficient mind .
@Samaranjay @a_lone_warrior05 lone_ @BlackMagic123 please have a look