Unfortunately, I am in a situation where I don’t have time to exercise or meditate as the place I’m loving in is in a shifting process. I ate eggs and spicy food and didn’t workout at all. The effects are very dangerous.
I had 3-4 wet dreams in one month and I can feel the energy and motivation dying inside me. My hair is getting weak. All negatives are starting to come back which I recovered by retaining my semen.
I am out of my mind and I don’t know how to continue this. Someone please help me get my motivation back. I never wantol to have a nightfall again. I want to preserve my semen for all my life.