Unfortunately, I am in a situation where I don’t have time to exercise or meditate as the place I’m loving in is in a shifting process. I ate eggs and spicy food and didn’t workout at all. The effects are very dangerous.
I had 3-4 wet dreams in one month and I can feel the energy and motivation dying inside me. My hair is getting weak. All negatives are starting to come back which I recovered by retaining my semen.
I am out of my mind and I don’t know how to continue this. Someone please help me get my motivation back. I never wantol to have a nightfall again. I want to preserve my semen for all my life.
Don’t be so bothered about Nightfall try to figure out your routine, try to get some time for Meditation…
And you can do “Ashwani Mudra”. It can be done anywhere even while sitting in office… n the link is
Exactly… ashwini mudra helps reducing night falls.
You could also practice brahmacharyasana…it also helps…
Try meditation before sleeping to purify the thoughts and dreams…
