Today is 4th Nov 2022, I had started No Fap/No Porn Since 7 Oct 2022.
I decided to start a monk challenge for more focus & studying more.
Rules :
1)No Pornography/ No Fapping / No Sex Or Any Ejaculation (Even Nightfall)
2)No Fantasizing
3)No Artificial Simulation (Tv, Youtube, Netflix etc.)
4)No Procrastination
5)No Sugar / Desert / Fast Food
6)Wake up 4 - 5 am
7)Take a cold shower every morning
8)Study at least 35-40 hours/week
9)Restricted Relations
10)Restricted Social Media
11)Try to be calm
12)No Alcohol / Cigarettes
13)Exercise Everyday
I’ll update this topic everyday. If you have any idea it’s a pleasure to know that.