Hey everyone.
I am a new here,i am 19 year old guy
I am addicted to masturbation since grade 8,at that time i used to thought that i can drop this addiction whenever i want but after 2,3 years i realize that i get addicted to it ,long story short,now its been 5 years i am doing masturbation,my maximum gap was a 1month 6 days gap in 2021 where i quit but i start again recently in previous month i quit for 20 days but beacuse i cant avoid the thoughts so it was very difficult to resist and also i cant even study because i really feel i need to masturbate to fresh my mind ,in last 10 days i masturbate about 10 times,
Now i am here looking forward to quit it permenantly so that i don’t feel guilt and feel confident and also my muscle can grow,simply i will get back to life if i quit this hell
Thanks.
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Well, You are in the right place, however, You also needs discipline to see you through.
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