Hi. 2 years ago I used to jogging every day and my weight was also controlled around 62kg but now I’m overweight 75kg not happy with my physique and have anxiety I want to lose weight
& make body can I make a better body at home what should I do please suggest…
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Thankyou so much bro…
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No no , its just his ‘about’ section of YouTube channel 
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Indoor run would do wonders for you!.
Start witha 5 min run… Take a break, then repeat
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Oh. Sorry, bro. I’ve got confused really big.
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Thankyou bro I’ll try this…
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