Hi guys I’m 20 and my weight is 49 kg and my height is 5’11 i need to gain weight and muscle so please give me some tips guys i searched a alot in youtube and Google but i have doubt that it will really work or not so if anyone did real pls comment me and it will useful for others too
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Good attempt, you should have good sleep.
Eat natural home food.
Eat more milk and fruits
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