Current streak - 0 days
Highest streak - 15 days
Age - 21
Gender - M
Location - India
Why I want a companion -
I also need help to overcome my porn addiction which generally occur on weekends that make these days bad moments of my life. As i’m working men so whenever i get free time on weekend then the porn make it worse so i request to all here in this community please help me
Yeah brother i need help again i’m attacked by the wrong addiction that always make my weekend worse. How can i cope with this major problem please help me
So first thing is look at what your average time between relapses was over past month, then set your self a number slightly above that as a minum amount of time you allow yourself between relapses. work on keeping to that number for a month or so then bump it up again. First goal needs to be not to get worse, second is raising your average. While doing this force yourself to do something on a schedule can be as small as you want just make sure that thing contributes to something meaningful.