Since you’re considering yourself a beginner and your chief aim is to lose weight, I’d advice you to begin with simple cardio exercises like walking, jogging, running, skipping, jumping etc… If I’m considering you to be someone who doesn’t do any physical activity, then this is how you should begin-
- Warmup- Skipping, jumping jacks
- Stretching- lunges, squats
- Walking- 10 minutes
- Running- 1 minute
- Push ups - 5 (Try different variations every other day)
Repeat 3,4 and 5, atleast 3 times in succession.
- Plank- 15 seconds (try different variations)
- Cobra/ child’s pose - 15- 30 seconds
Continue to gradually increase the difficulty levels, whenever you feel like it. Take atleast one rest day in a week.
More importantly, sleep properly and eat properly. 80% of your looks will be determined by the kind of diet you consume. Eat healthy. For that, take your weight in kgs , include as many gms of protein in your diet , as much as is your weight in kgs. Then Carbohydrate should not be (in grams) more than 1.5- 1.7 times your bodyweight (in kgs). Thats it.
If you’re someone who wants quick results, then I can suggest you to do body pyramid workouts. In this, warmup and stretching remains the same (don’t forget walking and running as well) but exercises will become different-
- 50 Jumping Jacks
- 40 Squats
- 30 pushups
- 20 Butt ups
- 10 Burpees
Do 3 sets of above mentioned 6 exercises in succession.
P.S. If you can find a pull up bar, go and hang there. Do pull ups if you can. Bicycling, swimming and pull ups are considered the most complete exercises. So, do them if you can.
Focus on your diet, bro. Thats more important. If you need any other help, you can message me. BTW for exercises, you can also download Home workout app, as @Ash_Matt has already suggested.