Need help with 3 day relapses

I have been stuck in a loop of 3 day streaks any advice on how to get past this?

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you are in a chaser effect ,first write this incident in any diary or mobile notes …then try hard to get out of this ,this is really a bad thing for a nofapper …bcz it reduces pur confidence on nofap and if you relapse many times then it becomes very difficult to continue ,just forget all and start a new journey


Thanks I’ll keep that in mind

U need a strong reason of nofap to break the limits … Just ask yourself " why are u doing nofap" ??? Then remember that reason