Need Help urgently

Day 67
I don’t know what happened urges are coming like floods in my mind.my mind is saying let’s relapse 67 days are more than enough relapse this time and build a stronger streak next time.My head is shaking.
Also in afternoon I was bathing I noticed a patch on shaft of my penis I cleaned whole skin thoroughly and applied coconut oil( I don’t know what it it and I know that coconot oil is best for anywhere (skin only).
But main problem is bigger than this
Due to urges I can’t Study and I m having exams next month
From today morning it is happening that whenever I open a book urges comes like floods and my mind starts craving to watch porn
Pls help me I don’t want to relapse this time.

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Don’t worry bro… This time will pass and YOU ARE STRONG ENOUGH TO WITHSTAND IT.

Just focus on studies and don’t stress if you can’t be efficient enough. Your job is only to open book and try to study. It does not matter if you can focus or not. Your job is to not Relapse. And if you Relapse, then the focus you have now will be lost and you will fall into sadness and would not be able to study.

So don’t Relapse to regain focus, it’s a lie.

You can change study environment. You can study in a place with family members. You should use ear plugs to block noise. With people, you won’t have urges.

You can take cold shower and then study. Or go to a run and then study.

Just don’t fall into the trap. THE PLEASURE IS FAKE. THE PROMISES ARE FAKE. PMO HAS NO HAPPINESS.

You can do it. I believe you have what it takes to survive :fire::fire::fire:

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Go and play badminton or cricket and talk with your friends , monthly once fap is not bad ,your sperm will come out in urine even if you can’t fap for longtime ,anything is not bad unless you’re addicted

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Read Easy Peasy

The truth will set you free.

There’s no sense in feeling like watching porn

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Thanku guys for ur help I m feeling better now

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