Its only been 1 day…but can’t help it the urge is too high…
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Get up and do something else. Put away your devices. Do something active. Clean, do some exercises, take a cold shower, prepare a healthy meal, go for a walk…
We relapse when we’re sitting or lying down, inactive, trying to fight urges in our heads. You can’t fight fire with fire. You can’t use your mind to fight itself. Instead take control of your body and move yourself out of the situation. The urge will be gone within 30 minutes.
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Thank you man will try that
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