Need advice regarding nofap

I need help regarding my addiction it’s getting worse I can’t control myself more than 5 days on the 4th,and 5th Day my breaths starts getting heavy and my body start shivering my body start felling hot I got numb but I also feels more energy in my body I really Want to change is I also started taking medicine of anxiety my exam is going to start in 3 days.

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Keep yourself busy in this upcoming days think that you have to study harder to get good marks on exam as its knocking at the door.Think that you waste so many times neglecting studies,so now you have to pass the exam.Keep yourself busy in this exam days

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This sounds like a panic attack to me. Visit a specialist, there is nothing wrong with consulting a psychologist or psychiatrist about it.

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I would advise him same. :+1:

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Yes you are right Brother I am also doing same.
Thank you :heart:.

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How are you man ?
Remember me?

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I already visited a doctor regarding it he proscribed me some medicine but I am only taking vitamin tablets and a Ayurvedic Tonic.
Thanks for your advice :heart: .

Who are you brother :heart: I think you are new here .

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Nunu not even chaar khwaab jaise qutub minar :rofl::rofl::rofl::smirk::smirk::smirk::smirk:
Now remember

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Thanks for thinking about me :heart:.

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Learner :sweat_smile: you are back
But why you are not using your previous I’d?

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Yes I’m back Alhamdulillah

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It’s permanently blocked
But it was hilarious that I made prince King think that he was the one responsible for my exclusion but the fact is that i was the one who made the plans to get myself excluded.

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Ok Do not think about past all is now in present No one thinks bad about you . :heart:

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So do I mate but after coming here I saw things fallen from their places

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I cannot think anymore what to write

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Ahh don’t worry bad phase will go Inshaallah.

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Let’s fight this addiction together brother :heart: :boxing_glove: btw what’s your SC

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Hmm you asked a good question but what is SC?

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Sharing code :roll_eyes: brother :heart:
I think you lost your memories with your account btw this is good for a fresh start. :+1:

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