Need advice about workout

[Eren]

which time is good for workout (morning,evening or night ) ?

[InfinitelyStrong]

Any time with your convenience. Like I prefer midnight.

[The_wild_perception]

Evening definitely… It helps you sleeps well tok

[Derek38]

I prefer afternoon, but morning is also nice. I prefer unwinding at night, doing things like reading and journaling. It’s all personal preference!

[The_Ambitious_One]

@InfinitelyStrong

Like I prefer midnight.

It was sarcasm or for real ?

[InfinitelyStrong]

@The_Ambitious_One

It was sarcasm or for real ?

2 pull up at midnight.

[Thennarasu]

Lol
Morning i feel hungry…so afternoon or evening is best for me.

[The_Ambitious_One]

@InfinitelyStrong

2 pull up at midnight

Bruh

Jdhdiskdbdhsksb

[The_integrous_one]

Good joke
But do you really only do 2 pullups for workout? Nothing else?

[jak_hacker]

Well the best time is evening. Because on that time our brain can release more dopamine.

[InfinitelyStrong]

@The_integrous_one

only do 2 pullups for workout? Nothing else

Sometimes 1 squat if I’m in good mood.

[The_integrous_one]

@InfinitelyStrong

Sometimes 1 squat if I’m in good mood.

Bruh
…

[The_Ambitious_One]

@InfinitelyStrong

Sometimes 1 squat if I’m in good mood.

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[emanuele1999]

For me morning is the best because I need to do things in an importance order. So first things first. However studies show that best time (strenght based) to workout is night but you will have just 5% more performance in your workout so not that much. You should choose the best time that works for you to stay consistent in your training.

[The_wild_perception]

He’s not wrong. I did one crunch last midnight. Now i have ripped abs