which time is good for workout (morning,evening or night ) ?
Any time with your convenience. Like I prefer midnight.
Evening definitely… It helps you sleeps well tok
I prefer afternoon, but morning is also nice. I prefer unwinding at night, doing things like reading and journaling. It’s all personal preference!
It was sarcasm or for real ?
2 pull up at midnight.
Morning i feel hungry…so afternoon or evening is best for me.
But do you really only do 2 pullups for workout? Nothing else?
Well the best time is evening. Because on that time our brain can release more dopamine.
Sometimes 1 squat if I’m in good mood.
For me morning is the best because I need to do things in an importance order. So first things first. However studies show that best time (strenght based) to workout is night but you will have just 5% more performance in your workout so not that much. You should choose the best time that works for you to stay consistent in your training.
He’s not wrong. I did one crunch last midnight. Now i have ripped abs