Need a serious companion who will stay till the end and motivate each other
9 Likes
Let’s do this brother 
3 Likes
Okay bro lets do this!
i will start by stating my reasons to quit pmo addiction:
- It has made my focus very worse and my performence in acedemics fell drastically.
- i feel sloppy all the day after a pmo session
- i lost my goals and ambitions due to excessive use of PMO. its been 8 long years
- there is always a sense of "not feeling alright after pmo.
- i have missed numerous family functions , social events due to thiz.
- i do not know how to love and how to react to certain situation as i avoided most of them while i was growing up.
- a relapse always brings multiple relapse so i dont wanna fall for this trap.
- my mind has been taken over , i lack decision making skills.
why i want to do nofap:
- i just want to live a normal life.
- i know i was born to achieve something. life is not meaningless.
- i wanna search for that goal.
- i just badly want to quit this addiction. thats all i do not wish to regret my life later.
whenever i will feel low or anything i will look up to this post and remind myself.
all the best bro!
3 Likes
At this point in my life there are dozens of reasons for quitting P. It has ruined my faith, my finances, my health, my relationships, my hopes and dreams for the future. 30 is young enough that I can still make changes and turn my life around, but it is also old enough that I’m out of excuses for not changing. I am 100% committed to quit now.
Since I never got a degree, from 18 until 30 I have been doing low skilled, low paid jobs to make money. I could have trained more to increase my salary, but once again I spent many years with â– â– â– â– instead.
I am a kissless virgin, no female prospects right now. I live in my parent’s house, no money to move out, which is significant when you live in the West. No women will be interested in you when they hear you’re living with your mother.
I was diagnosed with depression and I had suicidal thoughts. The main cause? â– â– â– â– addiction.
I had bad social anxiety and would run away from answering my phone or meeting up with people.
It would have been much easier for me to quit years ago when I was less addicted.
I advise everyone to take this journey very seriously. Quit now, don’t wait until you’re older and it’s much harder.
6 Likes
it amazes me that this addiction affects individuals in almost the same way. and its the living proof that there is not even a single thing that is good or normal about pmo.
we have been trapped in this , we didnt realise it earlier but now we are well aware of the fact that we need to change for the good! we got one life and we have to make the most out of . we have our perents to look after, we have responsibilities, most importantly at the end we will have ourselvs only… so we have to take care of ourselvs also!
in todays world no one would care/ no one will come to help us if we do not help ourselvs.
lets start our journey to greatness… its never too late or early to start… its all about “starting”
4 Likes
Let’s do it. I started yesterday but determined to do 30 days nofap
Day 1
not a productive day but meditated alot today as i was feeling anxious.
1 Like
It’s a start brother. Keep it up 
Smooth day for me concerning urges, quite stressful otherwise, but I was productive so that’s good.
1 Like
yeah bro! i have interospected on myself…
this addiction will come to an end soon enough! i will try my best
1 Like
If we do our best, it will always be enough
1 Like
D3
a very good day for my mental health. played cricket with friends. spend afternoon chilling and night studying.
no urges
2 Likes
That’s a great day brother 
Smooth day for me, one small urge, feeling good
I here bro, lets do this. Here is my sharing code. 57olh4
1 Like
Added brother 
1 Like
im also in this same gutter for the last 16 years , i was 13-14 may be back in early 2000’s when internet isn’t fast enough as its now used to but it has only made it worse for me like watching joinmyapp bingemeapp content from various forums those private lives of Instagram Models, i knows it’s irresistible there’s no final orgasm ,I’ll crave for more & more and there’s no ending to it,
No matter how long it has been, you are always able to climb out of that gutter, my friend. There are people who were addicted to pornography for decades and are free now. Never lose hope. Ask yourself what you are gaining from it, and think about how much better your life will be without it. You will become inspired to stay clean.
2 Likes
D6
Why i will never go back to PMO
i will never go back to pmo ever again. it has destroyed me over and over. all those times all i could think of is failure. i am getting out of it now. it caused me many insecurities, low self esteem and what not. why would i let it destroy me any further. there is no question that about it that i will never go back to PMO.
the trauma that felt in the childhood due to my perents might heal but there will always be a scar left.
it doesnt matter anymore if i fail in anything in life. failures will make me strong. i cant escape my failures using pmo.
2 Likes
I am sorry about all the pain and suffering PMO has caused you.
Think about all the beautiful experiences you will have when free from it. High self-esteem, feeling secure in who you are and at peace with yourself, becoming mentally strong and capable of facing and solving your challenges in life, improved mental focus, more time and energy, naturally ambitious and driven to achieve your goals, better relationships with loved ones, the list goes on.
This is the right path brother. Let’s keep going
1 Like
Had a PMO dream this morning, things are going smoothly besides that.
1 Like
you have been doing well brother ! we all witnessded your journey till now and you made great improvements!
you never give up! you kept trying! that makes you a much better person that you were before quitting pmo!
we got a long way to go but this journey is what we need to focus on 
1 Like