Day 28 completed
Had a wet dream last night
Feeling less energy.
4 Likes
There Is No Easy Way, there is only Hard Work, Late nights, Early mornings, Practice, Rehearsal, Repetition, Study, Sweat, Blood, Toil, Frustration and Discipline. - Jocko Willink
115/171
(22/12/2022)
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Ckeck in Day 1
- Meditation
- Watch motivational video
- Exercise 45 minutes
- Study today
- No triggers from screen
- Daily Task
- Random task
4 Likes
Guys. I feel like im experiencing brain fog today.
Can’t think clearly. 1 coworker noticed.
5 Likes
Day 21 daily check in 
Slept on the floor
Woke up late at 6am
Pranayam
Visualization
Affirmations
Meditation 7 chakras
Hand stand 30 seconds
Diamond push ups 57x reps
Pull ups x8 reps
Dead hang 15 seconds
3 Likes
Day 40 done perfectly
No urges at all
I am proud of myself
I did it for myself not for anyone else
And i will continue doing it if Allah wants
There will be no surrender
I will not look for care from anyone
I will not wait untill someone encourage me or stand with me on this journey
I will walk alone from now on
My works are going to be tagged with silence
I know it will be hard
But no one understands you as much as yourself
No one cares for you as much as yourself even if they showed you their sympathy
I am not here to talk about this
i am here to show the hopeless people my success that will continue with or without people supporting me
Because Allah is supporting me and this is more than sufficient for me
Perhaps someone see these words and realise the reality of them and wake up from this shit
Motivational image
4 Likes
Day 3 recovery challenge. Urges have attacked me but I haven’t let myself down im still fighting.
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Check in Day 2:
- Meditation
- Watch motivational video
- Exercise 45 minutes
- Study today
- No trigger from screen
- Daily task
I did everything today
4 Likes
I’m frustrated yesterday because Relapsed yesterday, and because of that I didn’t enter the log.
I noted down the reasons for the relapse and the circumstances. I will make sure that it will not be repeated again.
Today Day 0 Log:
Went for a Run✅
Studied
Cold shower × 2
Meditation ×2
Pushups 25 × 3
3 Likes
Day 22 daily check in
Slept 
on the floor 
Woke up late at 5:30 am 
Hand stand 60 seconds 
Diamond push ups x25 reps
Push ups x50 reps
Belly crunches x100 reps
Dead hang 40 seconds
Pull ups x24 reps
Dips x25 reps
Sit ups x25 reps
Cold shower 
Pranayam 
Affirmations
Visualization
Meditation 7 chakras 
3 Likes
Mr. Albert Einstein also said:
“Space and time could be an illusion”
Which means that your dreams might be closer than you think.
4 Likes
Day 41 done successfully
No urges
Busy days as i have mont period of exams
I am satisfied about my current self
So nothing to talk about 
3 Likes
Day 30 completed
Good thoughts over taking bad thoughts.
3 Likes
Day 4.
No-fap: no urges have gotten through me a little of it but managed to get ahead from it. My mind tried to push me down but I didn’t let it .
4 Likes
Day 5. No-fap. No urges been great now gonna see how it goes today. Happy christmas.
4 Likes
Check in Day 3
- Meditation
- watch motivational video
- Exercise 2 hr
- Study today
- no trigger from screen
3 Likes
Day 23 daily check in
Slept on the floor
Woke up late at 6am 
Cold shower
Hand stand 30 seconds
Went directly to gym after eating 
Bench press 20kg x10 reps
Bench press 25kg x10 reps
Bench press 30kg x30 reps
Dips x15 reps
Pull ups x10 reps
Tricep extension 27kg x75 reps
Arm curl 14kg x30 reps
Abdominal 23kg x50 reps
Abdominal crunch 23kg x10 reps
Abdominal crunch 27kg x40 reps
Back extension 32kg x30 reps
Pectoral fly 14kg x50 reps
Shoulder press 18kg x30 reps
Chest press 18kg x40 reps
Lateral raise 9kg x10 reps
Lateral pull 32kg x30 reps
Diamond push ups x25
Pranayam
Affirmations
Visualization
Meditation 7 chakras
3 Likes
Day 42 passed successfully
No urges
I am unstoppable
I am gonna break my limits
I will have no LIMITS
My journey will not be counted by number of days
It will be counted by the achievements
So far my life has changed 360 degrees in these 42 days
From the miserable dark life to the hopeful shining life
During this journey
I am not only beating my addiction
I am building a whole new life
I am trying to get back what was stolen from me
I will get back my life no matter what
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