Control your mindset. Dominate your thought process. This life is all a fucking mind game. Realize that. Own it!
-David Goggins
101/171
(8/12/2022)
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Day 8 december 8.
Let’s go guys no-fap for 12 days 
.
I have already 12 days and fap has told me that it’s also tired of fapping so I don’t have any urges Let’s go. I thought flatline will be harder but with this im able to get over the first flatline.
I never knew my body will not have any urges for a long time. Seems strange if you ask me and I haven’t even fapped for 12 days already. Now gonna start doing exercise and a diet. I will also say when you keep your mind busy for so long the urges will finally relax. I have been busy for 7 days and well that’s how im here. Don’t give up.
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Day 14
Normal day with some productive works
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Day 7 Daily check-in 
Slept 
on the floor 
Woke up late at 6am 
Cold shower 
Push ups x50 reps
Hand stand 50 seconds
Pull-ups x9 reps
Belly crunches x50 reps
Affirmations 
Pranayam
Visualization
Meditation 7 chakras 
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Day 26 fulfilled successfully 
Quite busy day
Had a wet dream
No urges at all as i told you
If you are busy you will face no urges at all
Work out and meditation
Study 
Learn more about my enemy (po**)
Motivational image
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I ended up dead with this and did 15 more minutes until I couldn’t anymore im overweight, 5.6 male, age 18 and well 180 Ib 
.
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Check in Day 0
Im starting my recovery journey again. I’ve realized my true objective now. Self control. I have to mentally toughen up. I have to overcome all the habits that chain me to mediocrity. I have to develop discipline. I have to become comfortable being uncomfortable.
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You can brother… Congrats to the new journey
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Day 8
Clean Day
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Day 8 Daily check-in
Slept on the floor
Woke up early 
at 5am 
Cold shower
Hand stand 25 seconds
Push ups x60 reps
Pull ups x12 reps
Belly crunches x50 reps
Dips x20 reps
Pranayam
Affirmations
Visualization
Meditation 7 chakras
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We all support you brother
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That’s great job brother
You need to depend on consistency not intensity
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Push yourself to discomfort! Especially when you don’t feel like it. There is no such thing as “I don’t have time” there is only “I lack time management” If you master time management success will be a piece of cake.
Believe it or not I started sleeping at 7 p.m and waking up at 3 a.m but I got many benefits from it. I wake up, exercise, take a cold shower, pray, back stretching, meditation, then revise for my exam. Yes, I revise cause it’s not before one day of the exam that you must prepare for. You prepare for it every single day if you master time management.
Have you ever seen me asking for motivation? No.
I’m not saying you are but I just want to point out the importance of positivity and confidence no matter how bad things can get for a bird can not fly if he thinks he can’t even if he has wings.
Good luck @NeverGiveup420 I ain’t giving up from this challenge no matter what as long as you never give up.
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@Binocular @VAGABOND @sat483 thanks a lot guys… I’ll try my best.
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Hlo guys add me in
bail3z is my code
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Day 15 going to complete
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Day 27 passed successfully
Ohhh man this is the first time i watched American movie since i started the No-Fap journey and it’s full of urges and a weak No-Fapper could have easily surrendered but nope i felt the urges but didn’t gete at all
I know what i am doing is wring that i shouldn’t go to the devils’ area and challenge him but man i felt i am so strong
Study
Work out
learn more about my enemy (po**)
Motivational image
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Thanks it all takes time here doing exercise back again.
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December 9 day 9.
No-fap day 13.
No urges, sick but getting better. Doing exercise to get those systems stronger.
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