Day 21 completed
No urges
Just need some sleep i am tired
2 Likes
I will feel better writing it here.
I usually give in to my urges, which is why I relapse 3 times a week.
2 Likes
I’m just going through career problems right now and have to change jobs again.
Current schedule
Drive 1 hour to work. Worke 10 hours days. Drive an hour home. Monday thru Thursday.
Possible future schedule
Have 2 jobs, random days, pay is 96 cents an hour higher and drive shorter distance.
Can I have an opinion from someone?
1 Like
Guys it day 3.
December 3.
No-fap 7 days.
Check in day 3.
No urges man life is good. Just emotions stricking in to make me think a lot and feel sad. Even though no urges been busy for 7 days and well it’s been great.
2 Likes
Day 10 completed with good vibes…
Day 11 started with some extra energy…
2 Likes
Day 3 
Clean Day
2 Likes
Day 1
No distractions no urges feeling energetic
2 Likes
Check in Day 29
This is a message to my future self. You were right. You did it. You have broken free. You are truly free now. Fly high oh my best version. Fly high 
NEED IMPROVEMENT
I need to callous my mind and resist procrastination. I need to start studying early in the day.
Need consistency in fasting and positive perspective at all times.
Need to Improve focus in Namaz. Offer Namaz with calmness and peace of movements and focus in reciting.
Tips of the Day again(same, need to practice)
Your mind is a great liar and deceiver. It always says: “that is too difficult. This is too much for you. You can’t do this. This is getting difficult. Things will get worse with time. I’m losing my willpower. I’m at my limits etc” Shut the mind up by doing what it says you can’t.
Push yourself everyday. Your mind should obey you. You are the master. Not the other way around. It’s been so long you played the role of servant that you have forgotten how to be a master. Don’t procastinate anything for even a second. Just do it forcefully whether you like it or not. True freedom lies in the other side of pain and hardship. Fight with your own self. Conquer yourself. Be free.
Keep a positive perspective when flatline, demotivation or Urges hit.
Break big task into smaller tasks if you lack motivation to start working. This really works.
Learn to surf the urge. Any and all Urges. Observe first. Then think. Then react. Be self aware.
While working had, say to yourself you love it. Soon it will be rewarding working hard by associating dopamine with effort and not just end result / reward.
Wake up at same time, go out in sunlight for 10 min, drink coffee after 90 mins.
If you lack focus, don’t drying tea… Just take deep breaths 23 to 30 with 2 sec deep inhales and short exhales and then exhale all your air… Then hold your breath for 40 sec.
At end of the day, relive your day and analyze where you wasted your time, your mistakes and make a plan to improve on them tomorrow. Do this daily. And soon you will surprise even yourself at the progress.
Daily Tasks
Monday and Thursday Fasting
Need peace and focus in namaz 1/5
Positive Perspective 
Meditation
Watched motivational video
Quran Translation
Cold shower
Pushed myself today
Study/ Worked today
Nap 30 minutes
Exercise
No triggers from screen
Daily task
Namaz 5 in masjid
Diet Control
ALHAMDULILLAH
Check in Day 30
This is a message to my future self. You were right. You did it. You have broken free. You are truly free now. Fly high oh my best version. Fly high
NEED IMPROVEMENT
I need to callous my mind and resist procrastination. I need to start studying early in the day.
Need consistency in fasting and positive perspective at all times.
Need to Improve focus in Namaz. Offer Namaz with calmness and peace of movements and focus in reciting.
Tips of the Day again(same, need to practice)
Your mind is a great liar and deceiver. It always says: “that is too difficult. This is too much for you. You can’t do this. This is getting difficult. Things will get worse with time. I’m losing my willpower. I’m at my limits etc” Shut the mind up by doing what it says you can’t.
Push yourself everyday. Your mind should obey you. You are the master. Not the other way around. It’s been so long you played the role of servant that you have forgotten how to be a master. Don’t procastinate anything for even a second. Just do it forcefully whether you like it or not. True freedom lies in the other side of pain and hardship. Fight with your own self. Conquer yourself. Be free.
Keep a positive perspective when flatline, demotivation or Urges hit.
Break big task into smaller tasks if you lack motivation to start working. This really works.
Learn to surf the urge. Any and all Urges. Observe first. Then think. Then react. Be self aware.
While working had, say to yourself you love it. Soon it will be rewarding working hard by associating dopamine with effort and not just end result / reward.
Wake up at same time, go out in sunlight for 10 min, drink coffee after 90 mins.
If you lack focus, don’t drying tea… Just take deep breaths 23 to 30 with 2 sec deep inhales and short exhales and then exhale all your air… Then hold your breath for 40 sec.
At end of the day, relive your day and analyze where you wasted your time, your mistakes and make a plan to improve on them tomorrow. Do this daily. And soon you will surprise even yourself at the progress.
Daily Tasks
Monday and Thursday Fasting
Need peace and focus in namaz 1/5
Positive Perspective
Meditation
Watched motivational video
Quran Translation
Cold shower
Pushed myself today
Study/ Worked today
Nap 30 minutes
Exercise
No triggers from screen
Daily task
Namaz 5 in masjid
Diet Control
ALHAMDULILLAH
3 Likes
#Born2Win
Day 9 Check In✅️
2 Likes
Day 3 daily check in 
Slept 
on the floor 
Woke up early 
at 5am 
Run 
3km up 
the Mountain 
Pull ups x20 reps 
Belly crunches x150 reps
Dips x15 reps
Run 3km down 
the Mountain
Cold shower x2 
Hand stand 35 seconds
Pranayam x2 
Affirmations x2
Visualization x2 
Meditation 7 chakras x2
2 Likes
Dec 4th
1140 am
Avoided porn this morning.
Went outside for 5 minutes
Gazed at my surroundings
And realized I could have been doing this all this time.
Used my phone for 2 hours so far.
Lets see how the 2nd half of today goes.
3 Likes
Day 22 done successfully 
No urges at all
Just going to the next day
Work out and meditation
Study
Learning more about my enemy ( po**)
Motivational image
1 Like
Day 4. December.
No-fap: day 8.
I had no urges it’s been going perfect. Now tommorow the flatline and it’s brainfog. It won’t beat me.
2 Likes
Check in Day 0
This is a message to my future self. You were right. You did it. You have broken free. You are truly free now. Fly high oh my best version. Fly high
NEED IMPROVEMENT
I need to callous my mind and resist procrastination. I need to start studying early in the day.
Need consistency in fasting and positive perspective at all times.
Need to Improve focus in Namaz. Offer Namaz with calmness and peace of movements and focus in reciting.
Tips of the Day again(same, need to practice)
Your mind is a great liar and deceiver. It always says: “that is too difficult. This is too much for you. You can’t do this. This is getting difficult. Things will get worse with time. I’m losing my willpower. I’m at my limits etc” Shut the mind up by doing what it says you can’t.
Push yourself everyday. Your mind should obey you. You are the master. Not the other way around. It’s been so long you played the role of servant that you have forgotten how to be a master. Don’t procastinate anything for even a second. Just do it forcefully whether you like it or not. True freedom lies in the other side of pain and hardship. Fight with your own self. Conquer yourself. Be free.
Keep a positive perspective when flatline, demotivation or Urges hit.
Break big task into smaller tasks if you lack motivation to start working. This really works.
Learn to surf the urge. Any and all Urges. Observe first. Then think. Then react. Be self aware.
While working had, say to yourself you love it. Soon it will be rewarding working hard by associating dopamine with effort and not just end result / reward.
Wake up at same time, go out in sunlight for 10 min, drink coffee after 90 mins.
If you lack focus, don’t drying tea… Just take deep breaths 23 to 30 with 2 sec deep inhales and short exhales and then exhale all your air… Then hold your breath for 40 sec.
At end of the day, relive your day and analyze where you wasted your time, your mistakes and make a plan to improve on them tomorrow. Do this daily. And soon you will surprise even yourself at the progress.
Daily Tasks
Monday and Thursday Fasting
Need peace and focus in namaz 0/5
Positive Perspective
Meditation
Watched motivational video
Quran Translation
Cold shower
Pushed myself today
Study/ Worked today
Nap 30 minutes
Exercise
No triggers from screen
Daily task
Namaz 0 in masjid
Diet Control
3 Likes
I won’t be posting videos and tasks now. It’s too much for me. But I will be checking in daily.
I hope I make tomorrow count.
I stopped exercising due to workload and exams. The stress got to me. I believed I needed a break. I had continuous cheat days. I even watched movies and broke my vow. I relapsed two days ago. Today I got enough courage to plan to start again. I need to figure out my future strategy. I need to solve this problem.
2 Likes
I was absolutely surprised when i saw your comment
Man, you still have got time
Just learn what made you relapse and make sure it never happens again
No matter how many times you faild you still on the ship so stand and fight back again
It is a complicated war
PMO might have won this time
But it is not the end at all
The only thing that Matters is you get out from the battle victorious
I am supporting you with all my sympathies
2 Likes
Thanks bro…im thinking about a different strategy now. I hope it works. I will never give up. First target day 1.
4 Likes
Day 4 daily check in
Slept on the floor
Woke up early at 4 am 
Hand stand 35 seconds
Cold shower
Push ups x50 reps
Pull ups x15 reps
Belly crunches x100 reps
Pranayam x2
Affirmations x2
Visualization x2
Meditation 7 chakras x2
Dips x20 reps
3 Likes
Day 4
Clean Day
Current streak:- 5days
3 Likes