Narsimha's Daily

Diary
, , ,
#1

Narsimha's Daily

This is my daily diary and I am going to write my journal and daily experiences in it.But before that few things that I would like to change with my this journey are :-
  • Waking up early
  • Healthy eating habits
  • Reading habits
  • Reducing phone addiction
  • Exercising
Wish me good luck and I am hopeful for my future.

Sharing code : 1yz0b9

15 Likes
#2

All the best bro. I am certain that you’ll tear apart this Hiranyakashyap named PMO.

5 Likes
#3

Thanks for your support bro.

2 Likes
#4

@nar_shima :fire::fire::fire::fire::fire::pray::pray::pray::pray::pray::pray::fire::fire::ok_hand::ok_hand::muscle::muscle::muscle:

3 Likes
#5

All the best on your journey brother…!!

4 Likes
#6

Day 1

  • Woke up at 9 am.
  • Mostly indulged in YouTube
  • Low energy and motivation
  • Too much mood swings considering Day 1
  • Had moderate food except dinner
  • Not much urges

(Now not being able to work much due to low energy. I will follow this lazy routine for few days. I will jump back)

3 Likes
#7

Just , permanently block YouTube… It’s a uselless thing .
I still remember those days , when I use to spent whole day on YouTube , just watching videos and eating and sometimes fapping also , and then go to sleep with guilt .

Try 30 days digital detox it will be really helpful.

1 Like
#8

Day 2

  • Woke up at 9:30 am.
  • Mostly indulged in YouTube but used less than Yesterday
  • Low energy and motivation
  • Tired and restless
  • Anxious
  • Had moderate food except dinner
  • Minor urges

(Now not being able to work much due to low energy. Let me follow this lazy routine for few days. I will jump back)

2 Likes
#9

Day 3

  • Woke up at 10 am (really late)
  • Not used YouTube even a little ( YouTube detox)
  • Played game
  • Becoming quite hopeful
  • Social anxiety followed during marriage reception
  • Had a nice dinner
  • Not much urges
  • Spark of being alive

(Again, the spark of life is coming back. Followed detox of YouTube. Slowly my energy is returning. Will take more 3-4 days to completely become normal and take up challanges)

1 Like
#10

Day 4

  • Woke up at 9 am
  • Not used YouTube even a little ( YouTube detox) and No game (Game Detox)
  • Studying a book about Yoga
  • Had a nice nap in afternoon
  • Mind has started to enjoy little things of life
  • The fear from mind is fading away
  • Have to remove this habit of late nights
  • Read a story at night
    Good night.

Sharing code: 1yz0b9

IMG-20210121-WA0012
IMG-20210121-WA00121280Ă—323 53.6 KB

2 Likes
#11

Day 5

  • Woke up at 10 am
  • Not used YouTube even a little ( YouTube detox)
  • Studied 2 hours
  • Watched T.V
  • Dull and dry face
  • Huge headache, maybe due to Withdrawal Symptoms
  • Irritation in work
  • Painful sensations
  • Caffeine intake to reduce headache
  • Played game to reduce headache
  • Felt weak and devastated all day

Good night. Trying to sleep early.
(Today, my work was hampered due to illness. But it wasn’t any general illness. I hope it was an Withdrawal Symptom. Will try to cover the loss tomorrow) .

Sharing code: 1yz0b9

2 Likes
#12

Day 6

  • Woke up at 9
  • Played game and used YouTube for half an hour
  • Anger issues
  • Consumed unhealthy food (the one that’s considered tasty)
  • Not much urges
  • Heated head
  • Constant contradictions between two parts of brain
  • Studies for one hour

Sharing code: 1yz0b9

2 Likes
#13

Day 7

  • Woke up at 9 am
  • Not used YouTube even a little ( YouTube detox)
  • Studied 4 hours
  • Headache after work, tired
  • Breathlesness
  • 2 km walk in evening
  • Herbal Tea
  • Study got limited to academic only due to upcoming exam
  • Nice laugh at night

Good night.
Notes and comments:

Today I worked hard after many months. To be honest, after many years. This PMO had devastated my life. Now after working am feeling satisfied.

Challanges make you powerful. Grab them. Break them

Sharing code: 1yz0b9

2 Likes
#14

Day 8

  • Woke up at 9 am
  • Not used YouTube even a little ( YouTube detox)
  • Studied 5 hours
  • 2 km walk in evening
  • Herbal Tea
  • Anxiety
  • Stress

Good night.
Sharing code: 1yz0b9

2 Likes
#15

Day 9

  • Woke up at 9
  • Played game
  • Consumed Triphala Churna
  • Drank Herbal tea
  • No studies
  • Watched Republic Day Parade
  • Walked for 2 km
  • Consumed unhealthy food (the one that’s considered tasty)

Sharing code: 1yz0b9

1 Like
#16

Day 10

  • Woke up at 9:30 am
  • No studies (on a break)
  • Used YouTube but for limited time
  • 2 km walk in evening
  • Herbal Tea
  • Self doubt
  • Stress

Good night.
Sharing code: 1yz0b9

1 Like
#17

Day 11

  • Woke up at 9:30 am
  • No studies (on a break)
  • Used YouTube but for limited time
  • 2 km walk in evening
  • Herbal Tea
  • Self doubt becoming too much
    *Anger issues
  • Stress

Good night.
Sharing code: 1yz0b9

1 Like
#18

Day 12

  • Woke up at 9:30 am
  • Studied for 2 hours
  • Trifala Churan (provides energy for day)
  • Oats meal
  • 2 km walk in evening
  • Sirsasan (hairs have become too thin, so now I am including it in my routine as well and will report the changes)
  • Herbal Tea
  • Happy go mood
  • Watched YouTube for limited time
  • Trying to sleep early

Good night.
Sharing code: 1yz0b9

#19

Day 13

  • Woke up at 8:30 am( i dont hope its a lucky one and want to wake up as early as possible)
  • Triphala churna
  • Studied for 5 hrs
  • Had ABC (Apple Beetroot Carrot) juice for breakfast
  • Had a heavy lunch
  • 2 km walk in evening
  • Shirsasan
  • 25 crunches
  • Herbal tea
  • Had a little back pain during the day and that caused problem during the excercise

Good night
Sharing code :1yz0b9

2 Likes