My way to Nofap

[Zelus]

I’ve been on my 169th day of my nofap. I continue to abstain from porn and masturbation, I have PIED. During these 169 days there is no improvement, but I do not lose hope that everything will change and all my efforts are not in vain. I really want to get rid of this and I need support, since there is no one with whom I can share this except on the Internet. SUPPORT ME PLEASE!!!

[Sholt_Tenkerrot]

@Zelus

improvement

You have come a long way bro . Nofap is a lifestyle, and i think you may have improved in many aspects of life, so keep on going, just don’t lose hope.

How long will it take to recover from ■■■■-Induced Sexual Dysfunction?

Read this article, there are many factors which affect the recovery time.

[Zelus]

Thanks bro, the info was very helpful. But I want to tell you something else, because I forgot to write about it earlier. I’ve been jerking off since I was 10, and I’m already 18, I’ll be 19 in a month. I started watching porn at 15. Seriously thought about this last summer and tried to give up porn. Since the beginning of last summer, I have been trying to abstain from masturbation and porn, but they have been unsuccessful. There were many times when I broke down. I abstained for 2 weeks, then I broke, then I abstained for 1 month, then I broke again, and so on. But at the end of December last year, I decided that in spite of everything I would not break loose and this is the longest series already at 171 days. I am a virgin and I realized that it is harder for me to recover, I need at least 6 months. I watched porn for 3 years and I will need much more time, most likely 9-12 months, maybe more. I knew that fantasies hurt and I try not to think about porn and sex. At the beginning of this series, I thought about sex every day before going to bed, but then I realized that it was bad and stopped thinking, but sometimes returned to my thoughts. Sometimes thoughts come up on their own, but I try not to think about it, but think about something else. I am confident in myself that I will be healthy and I will have a healthy erection.