My urges journal

Confession
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I have decided to create a journal for my urges (its probably going to be a bit weird journal sjnce I’m just jottingdown my mind)while I was reading past succes stories from past users I came across an incredible story by underdog and @Special_Bird abt journaling your urges I initially wanted to use just a book ans pen but its really hard to go back to ur book especially in my room with the way its stack and how far it is so my phone is better I had to stop halfway while reading his story cos I had a urge now I’m writing down my urges

It was weak at first so I didn’t botther to jot down but the thought of past ■■■■ images ,the ones that I was like ,(I’m sorry to say) " oh shii this is hot and then I’m literally convinced my self 1000 percent that I would start my journey again the next day cos this video was “hot” the picture keeps coming into my head ,is it worth it

No its not in anyway I can think of ,its usually the same feeling the look at pirn relapse the guilt and shame ,I dont wnat to continue cos its a loop thats never stop i ve been there b4 so
No it doesn’t beat the reason why i wnat to quit its currently 10;54 pm I should head to bed now I would continue reading the story tomorrow

…

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yes past pmo images will come to ur mind, thats how i failed…

but i found method now is to realize whats going on

its more so a demonic script that when you are doing well the demons want to bring u back down to the worldly prison so they send a script or link in your mind of the past

its just spiritual warfare, its not really you. if it was you then you wouldnt be trying to quit and making journals on forum, so its a demon attack.

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I think it will be better to not write urges as it would just be playing with the fire.

Cut the thoughts in the beginning. Never talk, reason with it, nor remember or fight.

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Yes, this looks more practical than spending time thinking/writing about it. Redirection of attention is very crucial when you feel urges.

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Ik for sure it’s also a spiritual warfare and I have to pray also buh just praying and doing nothing wont help ,

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I was having this crazy urge ,my brain went completely blank ,I could not pick a reason to not watch ■■■■ ,but I just stood still just allow my self to feel it tbh it was a very uncomfortable feeling at some point I felt so ..idk I wanted to change that feeling to bad but , I still stood still and the feeling actually passed

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