So guys first all hello everyone. I have been on this app for long tym. It motivates me encourages me but my downfall keeps on coming continuosly. It might sound weird but yes 7 days are also hard for me. Everytime or the other I reach max to 5 days or 4 and the it’s finished. These thoughts abt pmo fantasies and all that stuff in the head it doesn’t go away right away. But a start is needed. I mean a great start. I start but I accept my lose before the beginning of the race. This is my first diary . I felt I need to communicate . There is a need. Something that you would do daily to beat the bad routine. And this is perfect
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This is my first day. I’m full on encouraged motivated to reach my 7 days. I even don’t care If I keep on thinking abt these 7 days all tym. The thing is it’s a goal for me . If it’s a fight I have no prob in thinking it and most important staying motivated .any suggestions to me plzzz reply I would be really happy 
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All the best brother, 7 days is pretty easy if you keep visiting this forum whenever you feel like giving up!
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Hey there, happy to follow your journey to 7 days, and many more to come.
I have found writing the diary on this platform very helpful in my recovery so am sure you will to
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Hey there!
So glad to see you have not given up on these challenges we face. While it is a big obstacle to overcome, it can be done!
I will send you some tips and if you need help I will help you on this journey!
With God’s help, you got this!
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Yes brother I wil make it easy 
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Yeh this is gonna help me alot
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so to start the with I have a girlfriend and right now we do meet frequently due to the pandemic . I must tell you my each and every relapse is late-night. We have night talks. Somedays we may fight while other days everything’s fine and we go happily. I don’t know why my mind after putting down the call just thinks abt relapsing or porn( my fantasies). I don’t want to do that thing after I talked to her
We both are serious with each other. And I don’t wanna lose her never. I beleive our happiness has far more value than the desires of porn. I want those late night talks be happy or sad whatever. But I don’t want to vanish away that emotion with fapping.
I wanted to share all this bcoz I want to become a better person for her. I want ur views on this. I would be really happy to know.
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Going to study now first
And then in the evening going to gym and for running.
My day goes really good I keep myself busy. At night is what is the most important part. I need to replace my relaxation with sleeping not with fapping.
First day completed with high spirits. I’m feeling so confident that I’m gonna achieve my goal mark of 7 days. And I’m loving this journey. Communicating with u people sharing my viewsit keeps me motivated.
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How did it go today? 
It was really great my friend. It was my friends bday so i kept busy . Right now it’s evening I’m enjoying with my family. What abt you bro. What is ur sharing code let me add u
Guys it’s my 2nd day full of energy. No urges were there at night. It was a feeling like for instance even if I thought something steamy by chance it did not made me relapse. It was like I was not in a mood to relapse no matter what I think. But definitely I would also vanish these thoughts away. So that I become so firm. I’m damn sure I will reach 7 days.
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Bro, love it!
Keep up the motivation and dont let life get you down. There Will be highs and lows.
Important thing is to take one day at a time.
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Yeah bro. It’s my 3rd day today. I’m going so consistently. I feel great. These 7 days are like a kick start to my journey and I want these days badly to be completed clean. I want to break my own boundaries.i want to feel that sense of happiness which I have never felt.
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I see that the mindset is definitely there for a Much longer streak then 7 days! 