This is my personal tools and techniques record.
From today , there will be self healing practice. I will update this thread daily.
This is not a diary.
- 108 times chanting of the secret gratitude mantra.
- Also chant it throughout the day whenever possible. ( 21 times , 27 times, 33 times, 54 times etc )
Tools:
- Soothing Music
- Chanting
- Ashwin Mudra ( 25/03/2023)
- Wim Hof Breathing ( 03/04/2023 )
- Drink Sufficient water until you feel urination (05/04/2023)
Please feel free to share your ideas , tools and techniques.
3 Likes
Daily 108 Self Forgiveness Wellness & Gratitude Mantra Practice : ( Target 365 Days )
23 March 2023 :
108 Chanting of Mantra 
1 Like
Daily 108 Self Forgiveness Wellness & Gratitude Mantra Practice : ( Target 365 Days )
24 March 2023 :
364 Days remaining
108 Chanting of Mantra
1 Like
Daily 108 Self Forgiveness Wellness & Gratitude Mantra Practice : ( Target 365 Days )
25 March 2023 :
363 Days remaining
108 Chanting of Mantra
1 Like
Today’s Tool Update:
Ashwin Mudra Exercise
This mudra is helping me reduce and minimise the urges to touch.
I don’t believe in mantras.
But its good that it’s helping you
2 Likes
Actually I am a person who felt hurt easily in the past. Now the mantra is helping me releasing those past hurts and stopping over thinking related to bad habits.
3 Likes
Daily 108 Self Forgiveness Wellness & Gratitude Mantra Practice : ( Target 365 Days )
26 March 2023 :
362 Days remaining
108 Chanting of Mantra
2 Likes
I am not feeling good so I will resume this practice as soon as I am well. 
Not from the beginning but from where I was before.
1 Like
Daily 108 Self Forgiveness Wellness & Gratitude Mantra Practice : ( Target 365 Days )
27 March 2023 :
361 Days remaining
21(Special) Chanting of Mantra
As I am feeling lethargic and weak , my attention span slowed down. I will practice more rounds whenever I will feel good.
1 Like
Sometimes it’s ok to practise our postive habit for less duration. But idea is to never stop this positive behavior of giving gratitude to God via Mantra . I may practice gratitude Mantra for 21 times a day or 30 times a day , 54 times a day. But I will practice it daily. Consistency is the real key to success.
Thanks.
Daily 108 Self Forgiveness Wellness & Gratitude Mantra Practice : ( Target 365 Days )
28 March 2023 :
360 Days remaining
108 Chanting of Mantra
5 days experience : Feeling so calm after chanting mantra.
Daily 108 Self Forgiveness Wellness & Gratitude Mantra Practice : ( Target 365 Days )
29 March 2023 :
359 Days remaining
21 ( Special ) Chanting of Mantra
21 ( More ) Chanting of Mantra
Daily 108 Self Forgiveness Wellness & Gratitude Mantra Practice : ( Target 365 Days )
30 March 2023 :
358 Days remaining
42 ( Special ) Chanting of Mantra
1 Like
Daily 108 Self Forgiveness Wellness & Gratitude Mantra Practice : ( Target 365 Days )
31 March 2023 :
357 Days remaining
25 ( Special ) Chanting of Mantra
40 ( more ) Chanting of Mantra
40 ( Special ) Chanting of Mantra
2 Likes
Daily 108 Self Forgiveness Wellness & Gratitude Mantra Practice : ( Target 365 Days )
1st April 2023 :
356 Days remaining
28 ( Special ) Chanting of Mantra
1 Like
Daily 108 Self Forgiveness Wellness & Gratitude Mantra Practice : ( Target 365 Days )
2nd April 2023 :
355 Days remaining
21 ( Special ) Chanting of Mantra
175 Chanting of Mantra
1 Like
Daily 108 Self Forgiveness Wellness & Gratitude Mantra Practice : ( Target 365 Days )
3rd April 2023 :
354 Days remaining
21 ( Special ) Chanting of Mantra
1 Like
Oneday missed, Today I will do the mantra chanting 216 times to maintain the streak.