365 Days Self Healing Practice | A personal tools and techniques record

General Discussion
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Daily 108 Self Forgiveness Wellness & Gratitude Mantra Practice : ( Target 365 Days )

4th & 5th April 2023 :

352 Days remaining

140 times Chanting of Mantra :ballot_box_with_check: ( yesterday )

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Ashwin Mudra Advanced Practice

  1. Practice Ashwin Mudra for 100 rounds

  2. Drink 1 glass of water

  3. Take a deep breath and exhale.

  4. Hold your breath & exhale

  5. Practice Ashwin Mudra for 100 rounds

  6. Drink 1½ glass of water

  7. Take a deep breath and exhale.

  8. Hold your breath

  9. Drink 1⅔ glass of water

  10. Practice this until you feel urge to urinate

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What is the mantra you chant?

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Sorry…I can’t reveal it to anyone.

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I was working on my new blog and exam so I couldn’t update here daily. From today I will update here daily.

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