Today I woke up and prayed, then I went back to sleep because I had slept late at night. I couldn’t sleep properly because it had been two days since I masturbated. The second day is usually the hardest for me. Before, I had managed to go 12 days without masturbation and ■■■■, but for the past two weeks I haven’t been able to go more than two days.
These days I’m completely free because my university is off, so I stay at home alone most of the time. Usually after 9 AM, everyone leaves and I’m completely alone and idle until the evening when my family comes back. After 9 in the morning, every two days or so, I end up watching it again. And today at 9 AM I masturbated, so I want your adviceSo I wanted to ask that I even tried downloading the Blocker Hero app, but whenever I really want to do it, I just uninstall the app, so it hasn’t helped me much.
Another thing is that I also want to go to the gym properly. I’ve basically been going for training for the last six days so that I can leave this habit behind, but I still haven’t been able to stop.
Apart from that, I usually sleep and wake up on time, but for the past few days I’ve been sleeping late. I need your help.And along with that, I’ve become completely hopeless. All the promises I made to myself have been broken, and I don’t feel like I’ll ever be able to quit.I want to live a normal life like ordinary people do. They meet people, socialize, and live normally, but I barely leave the house at all. I only go out for the gym, and apart from that, I rarely leave home.I’ve basically been stuck in this for the past three years. I’m 20 years old, and last month was the first time in three years that I managed to go 12 days without it.And most of the people around me started very early — some at 11 years old, some at 12. But in our home, it’s not common to give children phones at a young age, so I got a mobile much later, around 17 or 18 years old. Maybe that’s why I didn’t start watching it very early, but I started later, and now it’s been almost three years.
With the blocker, you could set a pin with a hard to remember number with a random number generator and write it down on a piece of paper. Put the paper in a hard to get to place. If you can override the pin by putting in your password, use a password manager to set a hard to remember password and write that down on the piece of paper too. This is what I do with my blocker. There have been times when I’ve wanted to look at ■■■■, but I don’t because I can’t be bothered to go over to the overside of my room and get the piece of paper from the drawer. Not saying I haven’t taken off the filter sometimes, but it makes it harder to look at ■■■■.
Two other things you could do are 1) Set an alarm for a time to wake up to. The alarm should be for every day, including holidays and weekends. Sleep experts say you sleep better if you get up at the same time every day. 2) Write yourself a schedule for every day. How you do it is up to you. I use the app Structured, but there are plenty of other apps out there.
Brother today again i do masturbation and watching ■■■■ it all started after 2 days of pmo and in morning i install tiltok and gradually when i scroll reels the reels of soft ■■■■ ocure again and again and after watching some soft ■■■■ reels i delete blocker hero app and wacth ■■■■ on incognito tab brother brother in previos month i pass twelve days clean but now I can’t go 3 days beyond so please save me from this hit i want to live a normal life like your