4:30 get up
4:40 write short story
6:00 have a breakfast and watch Jordan Peterson lecture
7:00 go to work
16:30 go home, have a dinner
17:20 take a nap 15 min
18:00 workout ( 3 days in a row then rest for 1 day, using phone app 30 days challenge, only body weight), take cold shower
19:00 read psychology books (Jung, Freud, Dostoevsky, Nietzsche), books about world war 2, holocaust, Nazis and Soviets and totalitarianism.
22:30 go to bed
Weekends are devoted to further reading, taking long walks, playing with my little niece, cleaning up, watching more lecture or few episodes of Bojack The Horseman.
I am alone without girlfriend, without children so this is optimal routine for me. I am taking responsibility just for myself for now. I am willing to adjust it of course when the right time comes.
Maybe it will inspire you to make something of your own habits and time possibilities.