MONDAY, AUGUST 15TH, 2022
DAY 4 WITHOUT PMO
DAY 1 MONK MODE
- - > «DID TODAY AND YESTERDAY»
- - > «DID TODAY BUT NOT YESTERDAY»
- - > «NEVER BEEN DONE BEFORE»
- - > «DID FOR A WHOLE WEEK»
[] SLEPT ENOUGH
[] CLEANED MY ROOM
[] MEDITATED
[] WROTE DIARY
[] ATE HEALTHY FOOD
[] PLAYED 1 HOUR PIANO
[] FAMILY TIME
[] DRANK ENOUGH WATER
[] PRAYED
[] WROTE GRATITUDE
[] SCREEN TIME DETOX
[] STUDIED MORE THAN YESTERDAY
PEACFUL
Now wonder why No PMO is hard, it turns out that if you resist urges and make a battle against PMO, it will take your attention, and everything that takes your attention has the power over you.
Dear Diary 
, Today was an amazing day 
. I slept at 10 P.M last night and woke up at 5 A.M. The first thing on my mind wasn’t No PMO, it was cleaning my room 
. For the first time in my life I past the whole morning completely forgotten about Masturbation like it did not even existed. I was focussing on my goals and nothing else.
In the after noon, we ( me and my family ) went to a beautiful place in Lebanon called “Jezine” it’s one of the most amazing places there. I was amazed by nature’s beauty 
It sure gave me good spirit, I photographed few pictures on the road when I was still in the car:
We had so much fun there 
, we walked, ate in a restaurant (I only accepted healthy food of course 
) went to an amazing party, and even watched a live Basket ball match there.
I just came back from there and I feel peaceful at one with nature 
.
You can’t let the Dopamine doses stay low, those doses must be replaced, replaced with good habits.
