If you are on hardmode or have a decent no PMO streak then PLS DONT READ. But If you are a SEVERE PORN ADDICT, or have just relapsed, or are in chaser effect, or are really depressed and your life is effected then you should read.
Its been successful 15 Days without porn. 15 days 22 hours to be exact.
I have failed countless time in hard mode for past 11 YEARS. Now im trying the easy way. Im happy. Im not depressed anymore. Im getting my life on track. Im motivated. Its working for me.
My plan is to NOT WATCH PORN for 6 months. I can masturbate but i masturbate only once after 3 days or 4 days. I have to guard my eyes. I cannot peek. No dopamine from visuals.
After 6 months, i will be unattached to porn, the habit will break, ill rewire. After that I will either decrease the frequency of masturbation to once every week/15 days/month or ill quit fapping too altogether hardmode. During this time, ill focus all my energies in working hard in my studies and career. Ill work to make a bright future.
Just quitting porn also has its withdrawals. I can feel my Brain rewiring. But i only have to deal with withdrawals and flatline. I dont have to suffer by my hormones and horniness.
THIS IS JUST MY OPINION. THIS IS WHAT IM DOING. DONT JUDGE ME FOR NOT DOING HARDMODE/MONK MODE.
YOU ARE RESPONSIBLE FOR YOUR OWN CHOICES, DONT BLAME THIS POST IF YOU RELAPSE.
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I would really appreciate your advices.
And i would love to hear your diverse opinions especially if they are against me. Its better to lose an argument than to follow the wrong path.
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I’m also kinda following the same . I have stopped Youtube/Porn Relapse . Whenever I relapse while watching P or any other racy video , I always end up wasting whole day …Atleast with this method my day doesn’t get wasted .
I have no hurry to quit this addiction , I’ll defeat it slowly day by day… As I have been trying hard way since last 8months and always failed …
TIGER also told me to quit this addiction like this way 8-9months but I said it will take too long and after 8-9months this I’m still addicted .
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I think it’s a good idea. Porn create more fantasy more images in the mind. Many people masturbate thinking about their wife or girlfriend. I think that is not as bad as masturbating on porn. Porn masturbation can cause ED but not the later.
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Yes the rewiring time will be more by this method. But Its not as bad as it sounds for me because the chances of relapse are very low. I get to give my energy to productive stuff rather than fighting flatline and hormones at the same time struggling just to avoid relapse and not be able to accomplish anything worthwile.
Also, ive failed for 11 years, why not try a different approach.
Complex Problems are solved by breaking them into smaller tasks and doing them one by one.
Porn addiction is a separate problem and excessive masturbation is seperate. Together its very hard to quit. But individually its easier and more feasible.
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Thanks alot bros @Dean_Ambrose @anon65589122
I really appreciate your support 
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Nice initiative, So according to your statement as you mentioned if you Jerk without porn it won’t count…
Nice and cool idea (and a great way to escape P***)
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Technically this is what nofap actually is. No Masturbation was brought in by religious people for their religion. The creator of nofap has nothing against masturbation actually, if done in limited amounts. Just be careful of neural effects/psycological effects of masturbation.
(In case you are wondering though, I am still refraining from both P and MO)
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Well Technically Masturbation also does harm to Brain . But if one is jerking using ■■■■ it will do more damage . ■■■■ is the root of this addiction , if we cut that it will be easy to control masturbation …
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If that’s true. I support every religion in this stance. Masturbation has no great benefits but has many side effects. We all know. Even atheists can experience them. And for these all topic chat, I wanna share a story.
There were three smokers (addicts). They all went to a doctor to stop this separately.
Doctor told the first one to smoke 4 cigarettes from tommorow, second one to smoke 2 cigarettes and third one to stop smoking… when the three of them met after the session.
Third one said we should stop smoking rn.
Second one said no you are foolish, it’s OK to smoke 2 cigarettes but not more than that.
At last. You both are so stupid. The doctor himself told me that it’s OK if I smoke 4 cigarettes from tommorow. I think that doctor has more knowledge than you both.
Now you can decide who is wrong and who is right.
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That example seems to be irrelevant because I can’t see how it applies here. Also-
I also am refraining from masturbation and also pointed out that it has side effects even though science studies don’t wish to research them. I also don’t masturbate for religious reasons. When the questioner posted this question he wanted response from an open mind and not those who would judge him, which is why I am providing the same. Maybe you can read the whole post also next time 
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Yes, that’s why I said this-
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Ill be keen in avoiding those effects. I need to control the frequency and avoid excessive masturbation. Dont wanna be dependent on it.
Thanks
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I understand what you mean by the story. Each person needs a different variant of cure according to their own severity of addiction. And all methods to quit have the same end goal.
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@anon71280103 this is what the moral of the story is.So It’s OK if he quits only ■■■■ now. And once after he is Free from ■■■■ Addiction he should start working on Masturbation.
Like for the smokers who smoke 5 cigarettes a day. Can do 3 now… but once they are Okay. They should start with 2… then 1… at last they are Free.
Step by step breaking this habit.
And I never wanted to offend you. I was just sharing my POV. Thats it. And I am always open to variety of thought.
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Yeah cool cool then, glad to hear it 
nice to see that you just want to share and not argue- you speak like a mature person. Yeah whichever way works best the fapstronaut should apply.
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Its been 20 days since i last watched porn. In 6 months ill be porn free non addict. And then ill focus on quitting masturbation.
If you cant win from 2 enemies together, its better to fight them one at a time.
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Its been 20 days since i last watched porn. In 6 months ill be porn free non addict. And then I’ll focus on quitting masturbation.
If you cant win from 2 enemies together, its better to fight them one at a time.
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This method sounds good @NeverGiveup420 . If you manage to just stay away from porn for 6 months, you will forget and rewire most of your brain 
Keep progressing.
Though I would like to point out that masturbation is also not needed that often. I think once in 2 weeks would be fine. Or you were on a no pmo streak right? Just remember what the nightfall frequency was and make masturbation frequency same as that. I don’t think it would be anywhere less than 10 days if you manage to count it for all 100 days
Though I don’t support masturbation but just wrote this in respect of your method
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