Hello friends,
Here I am going to share the benefits that I have experienced while following no pmo for 40 days:
- less acne and more rapid healing of scar
- hair fall reduced significantly
- motivation to do work back
- concentration increased
5 ) memory improved - enthusiasm to learn new things
- higher spiritual level
Also I would like to mention along with no fap I followed daily workout of 40 min, rope skipping, one apple daily, dry fruits, high fiver + green vegetables, bare foot walking on grass, meditation of 10 min daily, english learning from Helloenglish, brain games by lumosity, ideas by Deeptash.
Conclusion : benefits will come when along with nofap you will develop healthy habits. So this has been my experience till now.