As per idea of @kakka
I am Going with this Rule for myself
I will not stop my urges forcefully but rather by Channelize it with exercise 
I made some tweaks as per me. I removed rule 1
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As per idea of @kakka
I am Going with this Rule for myself
I will not stop my urges forcefully but rather by Channelize it with exercise
I made some tweaks as per me. I removed rule 1