Anybody interested in the most powerful method of doing No-Fap, “The MONK mode”. It has many variations from out of civilization monks to living in society with ‘monk-fullness’. Rules I am going to set are for the overall mental and physical recovery from addictions and co-addictions ( binge eating, television, internet, etc.). Developing brain free from all compulsive behavior. Rules :-
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No-Fap
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Follow 5 second rule (i.e. to let go of any thoughts relating to sexual/sensual thoughts by cold showers or by chanting/remembering God’s name)
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Doing intermittent fasting (16:8) everyday, with just 2 meals.
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Doing alternate day fasting 2 times a week.
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No entertainment - no films, no shows, no television shows, no GAMES (basically avoiding anything that is fun/pleasurable)
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No alcohol, no smoking, no drugs
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No social media (YouTube, FB, Twitter,viber,etc) but can use communication apps (whatsApp, skype, rewire:smile:
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Exercise at least 2-3 times a week (following “Convict Conditioning”)
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Meditate daily
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Dedication towards a new skill-set (painting, coding, drawing, singing, dancing, cooking, etc.)
Anybody else interestedinterested to reach the limits ??
My sharing code - rwcm3t
Credit No-Fap forum
