I stop consuming PMO several years ago, but in the last years had some issues about relapses however always with good streaks. Recently I had a illness and went to a urologist and he advised me to practice masturbation at least once a month. Has anyone had any advice like that?
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Hope u gets better my friend 
. Btw I have also heard that extreme no Fap cause problems. Hope someone helps u , I don’t have much knowledge about it
Definitely listen to your doctor, but don’t let it be an excuse to watch ■■■■. I wouldn’t count them in my streak either but that’s your call.
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right i would agree with u
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