I am on no fap since many days and I wanna say that my sports performance has reached higher level, my sleep has improved alot and that problem of 'waking up tired’ is 100% cured. I didn’t get sick at all during this time even though I used to get sick once a week. My spine always used to hurt which is no more hurting. My skin feels dry and fresh which used to be extremely oily. I gained some muscle mass. I don’t know where you come from but 99.99% of today’s youth is addicted to lust and porn because it is easily available for FREE. and they do need to control themselves
I still remember that day when I had match in the evening and I masturbated in the morning. I had never faced such defeat in my entire life. It really lowers your stamina for the day. Since that time I’m trying no fap with some success and failure I have reached 30+ days for first time in 2 years of trial and error 
My advice — try abstaining from masturbation for 30 days. If you can do it without any problem. My man you’re good and no fap in nonsense.
And if can’t even go 30 days without controlling your brain from masturbating. Then my man you’re fucked up more than a drug addict and you need to control yourself and stop listening to pseudo psychologist who say you don’t need no fap. (If it was good you would’ve been able to control yourself without any problem for atleast 30 days. Forget about those legends the question has who did years of no fap)