Masturbation is not like food that when you’re hungry you go eat.
When you get the urge, that’s not the time to go hide, that’s the time to go and exercise, to go pray, to take a walk, to hangout e.t.c
Most times the reason we get these urges is because our minds are not occupied. It’s either you’re filled with positive thoughts or something else. There’s no room for vacancy.
Channel that energy positively