Martial_Beast's Journey!⚡

Diary
305

Feb. 19, 2021 (Friday) :-

3/7 :white_check_mark: Wake up by 4 am
5/7 :white_check_mark: Make my Bed
5/7 :white_check_mark: Meditation
5/7 :white_check_mark: Affirmations
2/7 :white_check_mark: Practice Mindful Living
5/6 :white_check_mark: Workout Routine
5/7 :white_check_mark: Yoga & Pranayama
5/7 :white_check_mark: Sun Gazing
5/7 :white_check_mark: Kegel Exercises
5/7 :white_check_mark: Dance Lessons
2/7 News & Current Affairs
5/7 :white_check_mark: Cold Shower
2/7 :white_check_mark: Study Routine
5/7 :white_check_mark: Intermittent Fasting
3/7 Mindful Eating + Chewing 32 times
3/6 Healthy Food Only
3/7 :white_check_mark: Brain Training Games
3/7 :white_check_mark: Vajrasana (after Dinner)
5/7 :white_check_mark: Review my Day
4/7 :white_check_mark: Plan for Next day
2/7 :white_check_mark: Read a good book
3/7 :white_check_mark: Rewire Forum Check-in

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:question:
I think this has been asked before but take care of your eyes man :joy: you’re not actually looking directly at the Sun right?

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To get your answer, watch this video till the end…

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Thanks man :slight_smile: appreciate it.
Some of it was a bit too pseudoscience-y for me, eg. we actually use almost 100% of our brain, it’s scientifically proven etc. but it’s certainly an interesting video. I used to sunbathe everyday so far, but it’s good to know that there are so many great benefits to it.

Please be careful brother- it’s not that there are no UV rays at sunrise and sunset, but that they’re less due to absorption by the atmosphere; but I think this practise has helped you a lot, just please be careful :sweat_smile: Have you got all of the benefits mentioned or most of them? I want to try to learn more about this please, so that I can also get these benefits.

Appreciate you sharing this informative video :blush:

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Congrats for completing 100 days brother (108 to be specific :sweat_smile:), this year is yours… And also congrats for crossing your previous hs, keep breaking records!! Cheers :beers::wine_glass::grinning_face_with_smiling_eyes::fire::fire:
Keep moving… :tada::tada:

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@selfconqurer

Thanks brother! :grinning_face_with_smiling_eyes::metal:t2::beers:

9 months still left in this year, let’s add all of that to our streak! Are you with me…? Together we can do this for sure!:facepunch:

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Iam in!
We got this :muscle::muscle:

Congratulations brother @Martial_Beast
Once again you are proving that you are a real beast!
Iam also just behind you.

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Thank u bro🤘🏻

Yeah! We can and we will :facepunch::facepunch:

Screenshot_2021-03-31-04-06-12-784_com.google.android.apps.books
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Monday

1/7 :white_check_mark: Wake up by 4 am
1/7 :white_check_mark: Make my Bed
1/7 :white_check_mark: Meditation
1/7 :white_check_mark: Affirmations
0/7 Mindful Living
1/6 :white_check_mark: Workout Routine
1/7 :white_check_mark: Yoga & Pranayama
1/7 :white_check_mark: Cold Shower
1/7 :white_check_mark: News & Current Affairs
1/7 :white_check_mark: Study Routine
1/7 :white_check_mark: Intermittent Fasting
0/7 Mindful Eating + Chewing 32 times
1/6 :white_check_mark: Healthy Food Only
1/7 :white_check_mark: Dance Lessons
1/7 :white_check_mark: Vajrasana (after Dinner)
1/7 :white_check_mark: Review my Day
1/7 :white_check_mark: Plan for Next day
1/7 :white_check_mark: Read a good book
1/7 :white_check_mark: Rewire Forum Check-in

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6 Likes