Martial_Beast's Journey!⚡

Feb. 19, 2021 (Friday) :-

3/7 :white_check_mark: Wake up by 4 am
5/7 :white_check_mark: Make my Bed
5/7 :white_check_mark: Meditation
5/7 :white_check_mark: Affirmations
2/7 :white_check_mark: Practice Mindful Living
5/6 :white_check_mark: Workout Routine
5/7 :white_check_mark: Yoga & Pranayama
5/7 :white_check_mark: Sun Gazing
5/7 :white_check_mark: Kegel Exercises
5/7 :white_check_mark: Dance Lessons
2/7 News & Current Affairs
5/7 :white_check_mark: Cold Shower
2/7 :white_check_mark: Study Routine
5/7 :white_check_mark: Intermittent Fasting
3/7 Mindful Eating + Chewing 32 times
3/6 Healthy Food Only
3/7 :white_check_mark: Brain Training Games
3/7 :white_check_mark: Vajrasana (after Dinner)
5/7 :white_check_mark: Review my Day
4/7 :white_check_mark: Plan for Next day
2/7 :white_check_mark: Read a good book
3/7 :white_check_mark: Rewire Forum Check-in

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:question:
I think this has been asked before but take care of your eyes man :joy: you’re not actually looking directly at the Sun right?

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To get your answer, watch this video till the end…

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Thanks man :slight_smile: appreciate it.
Some of it was a bit too pseudoscience-y for me, eg. we actually use almost 100% of our brain, it’s scientifically proven etc. but it’s certainly an interesting video. I used to sunbathe everyday so far, but it’s good to know that there are so many great benefits to it.

Please be careful brother- it’s not that there are no UV rays at sunrise and sunset, but that they’re less due to absorption by the atmosphere; but I think this practise has helped you a lot, just please be careful :sweat_smile: Have you got all of the benefits mentioned or most of them? I want to try to learn more about this please, so that I can also get these benefits.

Appreciate you sharing this informative video :blush:

3 Likes