Wake up by 4 am Meditation Workout Routine Yoga & Pranayama Cold Shower Sun Gazing (for 15 mins) Affirmations Study Routine Intermittent Fasting Mindful Eating + Chewing 32 times Healthy Food Only Brain Training Games Eye-Exercises (Thrice a day) Kegel Exercises (Thrice a day) Vajrasana for 10 mins (after Dinner) Practice Mindful Living (throughout the day) Review my Day Plan for Next day Read a good book
Wake up by 4 am Meditation Workout Routine Yoga & Pranayama Cold Shower Sun Gazing (for 15 mins) Affirmations Study Routine Intermittent Fasting Mindful Eating + Chewing 32 times Healthy Food Only Brain Training Games Eye-Exercises (Thrice a day) Kegel Exercises (Thrice a day) Vajrasana for 10 mins (after Dinner) Practice Mindful Living (throughout the day) Review my Day Plan for Next day Read a good book
Wake up by 4 am Meditation Workout Routine Yoga & Pranayama Cold Shower Practice Mindful Living Sun Gazing (for 15 mins) Affirmations Study Routine Intermittent Fasting Mindful Eating + Chewing 32 times Healthy Food Only Brain Training Games Eye-Exercises (Thrice a day) Kegel Exercises (Thrice a day) Vajrasana for 10 mins (after Dinner) Review my Day Plan for Next day Read a good book
Wake up by 4 am Meditation Workout Routine Yoga & Pranayama Cold Shower Practice Mindful Living Sun Gazing (for 15 mins) Affirmations Study Routine Intermittent Fasting Mindful Eating + Chewing 32 times Healthy Food Only Brain Training Games Eye-Exercises (Thrice a day) Kegel Exercises (Thrice a day) Vajrasana for 10 mins (after Dinner) Review my Day Plan for Next day Read a good book
Wake up by 4 am Meditation Workout Routine Yoga & Pranayama Cold Shower Practice Mindful Living Sun Gazing (for 15 mins) Affirmations Study Routine Intermittent Fasting Mindful Eating + Chewing 32 times Healthy Food Only Brain Training Games Eye-Exercises (Thrice a day) Kegel Exercises (Thrice a day) Vajrasana for 10 mins (after Dinner) Review my Day Plan for Next day Read a good book
I’ve joined in this rewire app last month (dec2020) for the first-time, I was going through your diary. I must say, you are a great warrior. Keep going. I was wondering, if there is any specific book/reference this message has taken ?
I took that screenshot from a book summary app (named as Mentorist). But I dont exactly remember which book was it as I no longer use that app…
But I would like to recommend you the book Atomic Habits written by James Clear, if you are interested to read about such things in depth…also try Limitless by Jim Kwik.
Wake up by 4 am Meditation Workout Routine Yoga & Pranayama Cold Shower Practice Mindful Living Sun Gazing (for 15 mins) Affirmations Study Routine Intermittent Fasting Mindful Eating + Chewing 32 times Healthy Food Only Brain Training Games Eye-Exercises (thrice a day) Kegel Exercises (thrice a day) Vajrasana for 10 mins (after Dinner) Review my Day Plan for Next day Read a good book
Wake up by 4 am Study Routine Meditation Affirmations Workout Routine Yoga & Pranayama Kegel Exercises Cold Shower Practice Mindful Living Sun Gazing (for 15 mins) Intermittent Fasting Mindful Eating + Chewing 32 times Brain Training Games Eye-Exercises (thrice a day) Vajrasana for 10 mins (after Dinner) Review my Day Plan for Next day Read a good book Rewire Forum Check-in
Wake up by 4 am Meditation Affirmations Workout Routine Yoga & Pranayama Kegel Exercises Sun Gazing (for 15 mins) Cold Shower
Practice Mindful Living
Study Routine Intermittent Fasting
Mindful Eating + Chewing 32 times
Brain Training Games
Eye-Exercises (thrice a day) Vajrasana for 10 mins (after Dinner) Review my Day Plan for Next day
Read a good book Rewire Forum Check-in
@Martial_Beast Is like that nerd baller in the back of the class…you look at him and he’s just quietly and dedicatedly doing his work…but if you look closer only you see how much of a real BEAST he is keep going bro!
Wake up by 4 am Meditation Affirmations Practice Mindful Living Workout Routine Yoga & Pranayama Sun Gazing Kegel Exercises Cold Shower Study Routine Intermittent Fasting Mindful Eating + Chewing 32 times Healthy Food Only Brain Training Games Vajrasana (after Dinner) Review my Day Plan for Next day Read a good book Rewire Forum Check-in
One of the strongest companion I have in this forum. My brother @Martial_Beast . This beast inspires me to push much harder everyday. We are together bro
0/7 Wake up by 4 am
1/7 Make my Bed
1/7 Meditation
1/7 Affirmations
0/7 Practice Mindful Living
1/6 Workout Routine
1/7 Yoga & Pranayama
1/7 Sun Gazing
1/7 Kegel Exercises
1/7 Dance Lessons
1/7 Cold Shower
0/7 Study Routine
1/7 News & Current Affairs
1/7 Intermittent Fasting
1/7 Mindful Eating + Chewing 32 times
1/6 Healthy Food Only
1/7 Brain Training Games
1/7 Vajrasana (after Dinner)
1/7 Review my Day
1/7 Plan for Next day
0/7 Read a good book
1/7 Rewire Forum Check-in
1/7 Wake up by 4 am
3/7 Make my Bed
3/7 Meditation
3/7 Affirmations
1/7 Practice Mindful Living
3/6 Workout Routine
3/7 Yoga & Pranayama
3/7 Sun Gazing
3/7 Kegel Exercises
3/7 Dance Lessons
2/7 News & Current Affairs
3/7 Cold Shower
1/7 Study Routine
3/7 Intermittent Fasting
2/7 Mindful Eating + Chewing 32 times
2/6 Healthy Food Only
2/7 Brain Training Games
2/7 Vajrasana (after Dinner)
3/7 Review my Day
3/7 Plan for Next day
1/7 Read a good book
2/7 Rewire Forum Check-in
Just take a deep breath before starting any task or whenever you find yourself stuck in overthinking…
As our breath is always in the present moment, focusing on it will bring our attention in the present moment. Then be mindful of whatever you are doing. No need to force yourself, just stay calm & cool. You’ll get better at it with consistent practice…
Yes…, that’s an awesome book! You will surely like it.
Not yet…but I always wanted to learn dance as a hobby and now I finally started practicing it regularly😅
Wake up by 4 am
Cold Shower
Wake up by 4 am
Cold Shower
