Day 10
Wake up at 4 am
Make my Bed
Mindfully drink 2-3 glasses of water
Read a good book for 25 mins
Workout
Yoga
Pranayama
Cold Shower
Affirmations
Study (7 hours)
Intermittent Fasting
Mindful Eating + Chewing 32 times
Healthy Food Only
Brain Training Games
Vajrasana for 10 mins (after Dinner)
Eye-Exercises
Watch Informative videos on YouTube
Plan for Next day
Meditation