Day 6
Meditation
Affirmations
Jogging
Exercise
Pranayama
Cold Shower
Brain Training Games
Eye-Exercises
Vajrasana (after Dinner)
Plan for Next day
Read a self-help book
Meditation
Affirmations
Jogging
Exercise
Pranayama
Cold Shower
Brain Training Games
Eye-Exercises
Vajrasana (after Dinner)
Plan for Next day
Read a self-help book
your diary always inspire me bro… keep it up…
Make my Bed
Oil Pulling
Meditation
Affirmations
Exercise
Pranayama
Cold Shower
Intermittent Fasting
Brain Training Games
Eye-Exercises
Vajrasana (after Dinner)
Plan for Next day
Read a self-help book
Wake up at 5 am
Make my Bed
Oil Pulling
Meditation
Affirmations
Jogging
Exercise
Pranayama
Cold Shower
Intermittent Fasting
Classes on Unacademy
Mindful Eating + Chewing 32 times
Brain Training Games
Eye-Exercises
Vajrasana (after Dinner)
Plan for Next day
Read a self-help book
Keep doing! It’s a new start for a better life
i am also using unacademy app
Make my Bed
Oil Pulling
Meditation
Affirmations
Exercise
Pranayama
Cold Shower
Intermittent Fasting
Classes on Unacademy
Mindful Eating + Chewing 32 times
Brain Training Games
Eye-Exercises
Vajrasana (after Dinner)
Plan for Next day
Read a self-help book
@Martial_Beast from where is this sentence about calm mind when the breath is stable?
By the way, you’re on good path 9days!
Sorry I didn’t get ur question…
What are you trying to ask?
Oh I found it in my screenshots…but I don’t exactly remember from where I got that…
Make my Bed
Oil Pulling
Meditation
Affirmations
Cold Shower
Classes on Unacademy
Mindful Eating + Chewing 32 times
Brain Training Games
Eye-Exercises
Vajrasana (after Dinner)
Plan for Next day
Read a self-help book
Make my Bed
Oil Pulling
Meditation
Affirmations
Pranayama
Cold Shower
Intermittent Fasting
Classes on Unacademy
Brain Training Games
Eye-Exercises
Plan for Next day
Vajrasana
Read a good book (Limitless by Jim Kwik)
Bohut acha bhai kuch bhi ho daily update karo…
Wake up at 5 am
Make my Bed
Oil Pulling
Meditation
Affirmations
Jogging
Exercise
Pranayama
Cold Shower
Plan for Next day
Read a good book (Limitless by Jim Kwik)