Don’t be afraid of relapsing Brother @Martial_Beast , fear is an enemy and it will destroy u, believe in ur self and u will see an endless possibilities of life.
Where are you brother @Martial_Beast ? Not keeping up with your diary from few days, is everything fine?
@selfconqurer
Everything is alright bro✌️
My exam dates are finally announced😅
And I’m busy preparing for it. So I’m not getting much time for doing other tasks, that’s why I am not doing any check-ins here… I’ll be back after some time…
Day 38
#NofapForever
Keep going man @Martial_Beast. Become the toppest in your exam, then come back and destroy your goals here. We are all with you legend
Brother @Martial_Beast how is your daily routine going?
Even if exams are going on don’t put of your positive habits for too long.
Remember the ideas in atomic habits,
never break the chain.
Even 2 days of breaking the chain can have serious impacts. We all believe in you. You are a role model for most of us man. Keep going
Hey bro, hope you’re doing good?
Peace
Hello!
How did your exams go?
Day 1
Wake up at 4 am
Make my Bed
Oil Pulling
Meditation
Affirmations
Jogging
Exercise
Yoga & Pranayama
Cold Shower
Mindful Living
Intermittent Fasting
Classes on Unacademy
Mindful Eating + Chewing 32 times
No Junk Food
Classes on YouTube
Brain Training Games
Self Study
Eye-Exercises
Vajrasana (after Dinner)
Plan for Next day
Read a self-help book
@Martial_Beast bro, what is this activity and what is the reason you doing it? Is it kind of being in the present moment, getting better digestion processes or what?
All good, you’re on the path. You have 7 weeks to finish this year of transformation with a decent streak and start the next decade with full power
Yeah bro… it improves digestion…also it is kind of meditation or you can say… living in present…
I firmly believe that fasting can accumulate those energy stucked in the genitals. But I have no proof so sorry.
Of course, fasting is a key element when it comes to inner transmutation. Doing pranayama on an empty stomach is also much more effective.
Day 2
Wake up at 4 am
Make my Bed
Oil Pulling
Meditation
Affirmations
Jogging
Exercise
Yoga & Pranayama
Cold Shower
Mindful Living
Intermittent Fasting
Classes on Unacademy
Mindful Eating + Chewing 32 times
No Junk Food
Classes on YouTube
Brain Training Games
Self Study
Eye-Exercises
Vajrasana (after Dinner)
Plan for Next day
Read a self-help book
Glad to see you back and posting again brother, you’ve been missed!
You’re a champion man, let’s rise up out of the addiction and transform our lives for the better!
Sure brother, together we’ll end this deadly addiction, once and for all👊
Thanks for your constant support and encouragement
Day 3
Wake up at 4 am (4:54 am)
Make my Bed
Oil Pulling
Meditation
Affirmations
Jogging
Exercise
Yoga & Pranayama
Cold Shower
Mindful Living
Intermittent Fasting
Classes on Unacademy
Mindful Eating + Chewing 32 times
No Junk Food
Classes on YouTube
Brain Training Games
Self Study
Eye-Exercises
Vajrasana (after Dinner)
Plan for Next day
Read a self-help book
Yeah even bitter food become delicious after fasting
Day 5
Inspired from @Forerunner 's diary, from today I’ll report about only those tasks which I have completed.
Meditation
Affirmations
Cold Shower
Classes on YouTube
Brain Training Games
Eye-Exercises
Vajrasana (after Dinner)
Plan for Next day
Read a self-help book