2020-09-13T16:11:00Z
DAY 75
woke up at 5:08 AM’
Morning workout-4km running, 1km walking. One of the best things to witness is sunrise 
Cleaning, bath
Omkaar chanting, Jalandhar Bandha, Uddiyana bandha, Moolbandha, Mahabandha, Mahamudra
Breakfast, newspaper
Test
Rewire app
Russian lesson
Lunch, vajrasana
Reading article “Science Discovers the Physiological Value of Continence” by Dr. R. W. Bernard
Credit - @ToThy
Interesting read!
Nap
Reading contd.
Evening workout- Full body stretching, regular, diamond and staggered pushups, lunges, squats and planks
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyana Bandha, Moolbandha, Mahabandha, Mahamudra, Shirshasana, and Shavasana
Light dinner (wanted fasting but ate a fruit when mom insisted)
Good night everyone.
JumpingBuddha
Sharing code- s1jc5f