Vowww, it’s great to see some great and wonderful ideas about life and eg. of riding cycle, I really love my time spending here on this app, everyday I can learn a lot, there are a lot of great minds and great people out here 
4 Likes
Yes dear @selfconqurer, we are constantly learning. I think we are born this way. Most important thing is to apply those learnings in daily life situations 
.
Yes there are many. Lets keep improving 
Peace
1 Like
Man @JumpingBuddha we are all so proud of you brother. You and @Martial_Beast are the two people I found in this forum extremely Consistent with their routine. Keep going brother. We all feel uplifted having you here.
6 Likes
I am humbled by your compliments. I have always been thinking about integrity and now I am trying to make it a part of my character.
Keep motivating.
4 Likes
2020-09-13T16:11:00Z
DAY 75
woke up at 5:08 AM’
Morning workout-4km running, 1km walking. One of the best things to witness is sunrise 
Cleaning, bath
Omkaar chanting, Jalandhar Bandha, Uddiyana bandha, Moolbandha, Mahabandha, Mahamudra
Breakfast, newspaper
Test
Rewire app
Russian lesson
Lunch, vajrasana
Reading article “Science Discovers the Physiological Value of Continence” by Dr. R. W. Bernard
Credit - @ToThy
Interesting read!
Nap
Reading contd.
Evening workout- Full body stretching, regular, diamond and staggered pushups, lunges, squats and planks
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyana Bandha, Moolbandha, Mahabandha, Mahamudra, Shirshasana, and Shavasana
Light dinner (wanted fasting but ate a fruit when mom insisted)
Good night everyone.
JumpingBuddha
Sharing code- s1jc5f
7 Likes
2020-09-14T15:55:00Z
DAY 76
woke up at 4:33 AM’
Morning workout-14 km bicycle ride.
Cleaning, bath
Omkaar chanting, Jalandhar Bandha, Uddiyana bandha, Moolbandha, Mahabandha, Mahamudra
Breakfast, newspaper
Went to city hospital for dad’s checkup, too much waiting time…
Meanwhile Russian lesson
Lunch
collected reports
Again long waiting for reports reading
Meanwhile Shopping
Return back
Bath
Study
Gayatri Mantra chanting
Meditation
Fruit dinner
Feeling very much sleepy 
Good night 
JumpingBuddha
Sharing code- s1jc5f
6 Likes
2020-09-15T16:19:00Z
DAY 77
Yesterday was a hectic day, returned late. I was tired so decided not to do physical excercise and instead did Meditation for some time. I was sad over some personal discussion with family especially dad. My hunger was lost.
Btw had some fruits and slept.
At 1:49 AM nocturnal emission.
Yes it hurts but can’t give it undue attention.
Went ahead with
Ashwini mudra, Moolbandha
Drink water and pee
I was feeling tired so slept again.
Finally woke up at 6:42 AM’. Sun is up. I know life is not a straight line, we should neither expect it to be. It’s always ups and downs. The only thing that matters is how we handle these life situations. We have to be bold, courageous yet peaceful in mind.
Life is not about what happens to us but how we react to them.
Cleaning, bath
Omkaar chanting, Jalandhar Bandha, Uddiyana bandha, Moolbandha, Mahabandha, Mahamudra
Breakfast, newspaper
Accompanied dad for another checkup.
Bath
Lunch, vajrasana
(From today I have decided to stop eating in banana leaf due to limited resources 
, instead now I will wash my own plate)
Study
Dad’s body massage
Evening workout- 200 skipping, regular diamond declining and inclined pushups, squats, calf raises
Bath
Omkaar chanting Jalandhar Bandha uddiyana Bandha Moolbandha Mahabandha mahamudra, shirshasana and Shavasana
Meditation
Dinner
Good night
Today’s learning:
- Emotions Vs Intelligence?
There has been incidences, which made me think about their importance and questions like which one is more important?
Intelligence is more about problem solving. It can help us to Innovate, create and research around life problems and solve it.
Emotions are soft and subtle aspects. They are about how we deal with ourselves and world around us.
But the point boils down to how can we reap the benefits of both. Emotions without intelligence and intelligence without emotions are like body without soul.
So what I conclude is we need to be emotionally intelligent and intelligently emotional. A judicious balance is the way forward. Hence neither is independent but complementary to each other. - Another question arises next is how emotions and our control of mind related?
What I find is emotions and mental control are correlated. Once we give in to negative emotions (like anger, jealousy, sorrow, violence etc), we start loosing control over our mind (Obviously including our subconscious part). Before putting our guards down, we must know what our enemy is waiting for.
So just a simple line, “NEVER PUT YOUR GUARDS DOWN, AND DO NOT LOSE TIME TO BUILD BACK BETTER…”
JumpingBuddha
Sharing code- s1jc5f
10 Likes
Keep going brother, you are a true inspiration for all of us. Lets become our best selves together. Iam blessed to be here
6 Likes
So well put, brother.
2 Likes
Keep coming all the positivity.
Best is the only option. No second thought on it.
Thanks for your valuable comments.
Cheers
2 Likes
Life is a great teacher, we must be a good student.
Best wishes
3 Likes
Kya baat kahi waah 
2 Likes
2020-09-16T16:14:00Z
Day 78
Woke up at 5:29 AM
Morning workout- Full body stretching, Hindu pushups, Lunges, Surya namaskar
Cleaning, bath
Omkaar chanting, Jalandhar Bandha, Uddiyana bandha, Moolbandha, Mahabandha, Mahamudra
Breakfast, newspaper
Miscellaneous house work
Russian lesson
Lunch, vajrasana
Bath
Study
Nap
Machine learning YT lecture
Evening workout- full body stretching, regular, diamond and wide arm pushups, squats, leg raises, regular and side planks
Bath
Omkaar chanting Jalandhar Bandha uddiyana Bandha Moolbandha Mahabandha mahamudra, shirshasana and Shavasana
Watched some news
Dinner
Good night to all
JumpingBuddha
Sharing code- s1jc5f
5 Likes
2020-09-17T16:04:00Z
DAY 79
Woke up at 5:05 AM
Study
Morning workout- Kapal Bhati pranayam, Hindu pushups, Surya namaskar
Cleaning, bath
Omkaar chanting, Jalandhar Bandha, Uddiyana bandha, Moolbandha, Mahabandha, Mahamudra
Wrote a code to encrypt and decrypt my banking info
Breakfast, newspaper
Miscellaneous house work
Russian lesson
Lunch, vajrasana
News on YT
Evening workout- regular and declined pushups, squats and planks
Bath
Omkaar chanting Jalandhar Bandha uddiyana Bandha Moolbandha Mahabandha mahamudra, shirshasana and Shavasana
Dinner
Will sleep after sometime after some study
JumpingBuddha
Sharing code- s1jc5f
8 Likes
2020-09-18T15:28:00Z
DAY 80
Woke up at 5:05 AM
Gardening
Cleaning, bath
Omkaar chanting, Jalandhar Bandha, Uddiyana bandha, Moolbandha, Mahabandha, Mahamudra
Breakfast, newspaper
Russian lesson
Lunch, vajrasana
News on YT
Evening workout- full body stretching, regular and declined pushups, squats
Bath
Omkaar chanting Jalandhar Bandha uddiyana Bandha Moolbandha Mahabandha mahamudra, shirshasana and Shavasana
Dinner
News on YT (spent quite a time yesterday as well in news- will maintain restraint on this)
Will sleep after sometime
JumpingBuddha
Sharing code- s1jc5f
7 Likes
Bro:pray:… You are unstoppable…
Keep Moving you are going to be first person to achieve 100 days without single relapse since joining this app and Forum 
6 Likes
Thank you brother for your warm comments.
I would like to share it through an example-
There is a colourful, glittering and luxurious box in front of you. It says the tastiest, healthiest, fortified with multivitamin and the best poison ever!
Would you consume it knowing the disastrous effects of poison?
I think the answer is straightforward- No…Never.
I would not ever touch the box. Would you?
Peace
7 Likes
Definitely No bhai… But I should Remember and Understand Before Breaking my streak in Future…
Our Real Patience, Character tested When We Won Over that Vulnerable Phases… When Our Mind Diverted…
Our Real Character Tested When We are Alone, It matters The most what we do alone… And Unfortunately I Broke my Hard earned Streak… 
8 Likes
Thats very much true, what you told about the real test when we are alone.
The actual strength is internal. External factors like family, friends and companions are important and play a significant role, but can’t replace internal will, self motivation and self discipline and self commitment. We need to strengthen both internal and external forces with harmony.
Peace
8 Likes