I have a question.
Do listening to songs while having urges help eradicating that urge??
Becs if I listen to songs, it runs all over my mind for hours and sometimes for days. So if some of of you have experience of eradicating urge by listening songs only then I take the risk…
Also please tell other activities that a person can do to get rid of urges without going outside of house.
Instead of cold shower <— which I know.