On day 4 again already feeling my brain less foggy. on thing I learnt from being stuck in this addiction is that if I can’t do it for myself then no body can do it for you. You Have to take care of yourself. This addiction ruins yourself with people around you whether family or friends. You feel lethargic all day and guilty about yourself.
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Absolutely right. I feel same. Instead of making long goals, stick to small ones.