Lifestyle Challenge (open to anyone)

Challenge
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In this challenge the main aim is to replace your old Pmo habits with healthy habits and teach you how to live a new life on nofap, this will encourage you to get shit done, and not lying in bed doing nothing, when you are busy, you are less likely to relapse. In this challenge you will be doing stuff ranging from easy stuff to some real difficult, here’s a list of things you will be doing everyday, ranging from basic stuff to more challenging challenging stuff;

My Daily Tasks:

Your own dishes

Your own washing

Keeping your room tidy

Making your bed

Open your curtains

Brushing your teeth

Maintaining personal hygiene

Cooking a meal/learning to cook

Daily tasks/ activities of your choice to keep busy

Going to the gym/working out at home

Getting out of the house/going for walks

Bike ride if you have a bike

Daily exercise of any kind

Cold showers

Meditation

Do something out of your comfort zone (cold shower, high adrenaline activities, hanging out with friends or talking to a girl you like, can be anything which involves you being out of your comfort zone)

Plan the day in advance the night before so you are always busy, and it minimize the chance of relapse.

Bonus Tasks

(Extra tasks of your choice)

Please copy the list above they’re the list of things you will be doing on a daily basis.

Those doing this challenge are to check in once a day with the list mentioned above, and for the tasks you successfully complete put a :white_check_mark: next to them, the tasks you didn’t do put a :negative_squared_cross_mark: next to them, now if you do something out of your comfort zone which you are proud of then put a :white_check_mark: and then tell us what you did out of your comfort zone that made you proud, doing this will help inspire others to do things out of their comfort zones.

Those who are doing this challenge also feel free to add extra tasks of your own unique list that you want to work on for example, study if you’re working on study, the tasks above are all the tasks i could think of, they are to give you guys an idea.

Anyone who is looking for real change as a person can join this challenge!

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An example;

Friday 12th April

My Daily Tasks:

Your own dishes :white_check_mark:

Your own washing :white_check_mark:

Keeping your room tidy :white_check_mark:

Making your bed :negative_squared_cross_mark:

Open your curtains :white_check_mark:

Brushing your teeth :negative_squared_cross_mark:

Maintaining personal hygiene :white_check_mark:

Cooking a meal/learning to cook :white_check_mark:

Daily tasks/ activities of your choice to keep busy :white_check_mark:

Going to the gym/working out at home :negative_squared_cross_mark:

Getting out of the house/going for walks :negative_squared_cross_mark:

Bike ride if you have a bike :negative_squared_cross_mark:

Daily exercise of any kind :negative_squared_cross_mark:

Cold showers :white_check_mark:

Meditation :negative_squared_cross_mark:

Do something out of your comfort zone (cold shower, high adrenaline activities, hanging out with friends or talking to a girl you like, can be anything which involves you being out of your comfort zone):white_check_mark: - I took a cold shower

Plan the day in advance the night before so you are always busy, and it minimize the chance of relapse.:white_check_mark:

Bonus tasks:

Work on my study :white_check_mark:

Keeping my car tidy :white_check_mark:

Go to the beach :white_check_mark:

Brush my hair :white_check_mark:

Go to work :white_check_mark:

3 Likes
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Saturday 13th April

My Daily Tasks:

Your own dishes :white_check_mark:

Your own washing :white_check_mark:

Keeping your room tidy :white_check_mark:

Making your bed :negative_squared_cross_mark:

Open your curtains :white_check_mark:

Brushing your teeth :negative_squared_cross_mark:

Maintaining personal hygiene :white_check_mark:

Cooking a meal/learning to cook :white_check_mark:

Daily tasks/ activities of your choice to keep busy :white_check_mark:

Going to the gym/working out at home :white_check_mark: (was my first day back in 2 weeks, did quite well for my first day back)

Getting out of the house/going for walks :white_check_mark:

Bike ride if you have a bike :negative_squared_cross_mark:

Daily exercise of any kind :white_check_mark:

Cold showers :white_check_mark:

Meditation :white_check_mark: (Did up to 30 minutes in 10 minute intervals)

Do something out of your comfort zone (cold shower, high adrenaline activities, hanging out with friends or talking to a girl you like, can be anything which involves you being out of your comfort zone):white_check_mark: - I upped the intensity of weights at the gym

Plan the day in advance the night before so you are always busy, and it minimize the chance of relapse.:white_check_mark:

Bonus tasks:

Work on my study :negative_squared_cross_mark:

Keeping my car tidy :white_check_mark:

Go to the beach :negative_squared_cross_mark:

Brush my hair :negative_squared_cross_mark:

Go to work :white_check_mark:

2 Likes
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I see Noone has joined, this challenge is open to anyone who wants to join

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Bruv I’m new to this app , how can I join this challenge?? Am I supposed to follow and do the works you mentioned above and reply it with :x: and :heavy_check_mark: in the comments?? Or…??

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Yeah bro basically you will do those tasks each day and check in once daily.

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Sunday 14th April

My Daily Tasks:

Your own dishes :white_check_mark:

Your own washing :negative_squared_cross_mark:

Keeping your room tidy :white_check_mark:

Making your bed :negative_squared_cross_mark:

Open your curtains :white_check_mark:

Brushing your teeth :negative_squared_cross_mark:

Maintaining personal hygiene :white_check_mark:

Cooking a meal/learning to cook :negative_squared_cross_mark: (had takeaways)

Daily tasks/ activities of your choice to keep busy :white_check_mark:

Going to the gym/working out at home :white_check_mark:

Getting out of the house/going for walks :white_check_mark:

Bike ride if you have a bike :negative_squared_cross_mark:

Daily exercise of any kind :white_check_mark:

Cold showers :white_check_mark:

Meditation :negative_squared_cross_mark:

Do something out of your comfort zone (cold shower, high adrenaline activities, hanging out with friends or talking to a girl you like, can be anything which involves you being out of your comfort zone) :negative_squared_cross_mark:

Plan the day in advance the night before so you are always busy, and it minimize the chance of relapse.:white_check_mark:

Bonus tasks:

Work on my study :white_check_mark: ( Did a little bit )

Keeping my car tidy :white_check_mark:

Go to the beach :negative_squared_cross_mark:

Brush my hair :white_check_mark:

Go to work :white_check_mark:

2 Likes
9

Monday 15th April

My Daily Tasks:

Your own dishes :white_check_mark:

Your own washing :negative_squared_cross_mark:

Keeping your room tidy :white_check_mark:

Making your bed :negative_squared_cross_mark:

Open your curtains :white_check_mark:

Brushing your teeth :negative_squared_cross_mark:

Maintaining personal hygiene :white_check_mark:

Cooking a meal/learning to cook :negative_squared_cross_mark: (had takeaways)

Daily tasks/ activities of your choice to keep busy :white_check_mark:

Going to the gym/working out at home :white_check_mark:

Getting out of the house/going for walks :white_check_mark:

Bike ride if you have a bike :negative_squared_cross_mark:

Daily exercise of any kind :white_check_mark:

Cold showers :white_check_mark:

Meditation :negative_squared_cross_mark:

Do something out of your comfort zone (cold shower, high adrenaline activities, hanging out with friends or talking to a girl you like, can be anything which involves you being out of your comfort zone) :negative_squared_cross_mark:

Plan the day in advance the night before so you are always busy, and it minimize the chance of relapse.:white_check_mark:

Bonus tasks:

Work on my study :white_check_mark: ( Did a little bit )

Keeping my car tidy :white_check_mark:

Go to the beach :white_check_mark:

Brush my hair :white_check_mark:

Go to work :negative_squared_cross_mark: ( Day off)

2 Likes
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