hi, guys, i don’t know what day on no fap I’m in but it’s pretty long one thing I noticed was for the past 3 days iv been only sleeping for 2 to 3 hours a day and I still have energy for the day if I kinda push my self not gonna lie I do kinda get tired around 1 pm but it’s not series I can hold myself
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It’s cool but sleeping less will do you no good.
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Bro, consistently sleeping for only 2 to 3 hours a day for several days can lead to sleep deprivation, which can have negative effects on your health. While it may seem like you have energy during the day, it’s important to note that sleep deprivation can impair cognitive function, memory, and concentration, and it can also negatively impact your mood and physical health over time. Sleep has a powerful effect on the various activities you do especially on your brain. I am sure if you have a good quality sleep of 7 hours tonight, you will feel more energetic tomorrow.
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I advise you to use that energy to use for exercise this will exhaust you for good sleep. Myself getting less sleep due to nofap.
That maybe/maybe not true but sleep is must. 7-8 hours of sleep is needed for everyone.
Our body’s natural medicine is sleep. If you don’t take your medicine properly, you face problems, right.
It’s like you have cold and you take medicine and the cold goes away. But if you didn’t take medicine properly, your cold won’t go away.
You may see many youtubers and influencers saying sleep 5 hours, 6 hours, I sleep only 5 hours etc. Those all are bs.
So bro, sleep well and work hard. Healthy minds work far better than unhealthy minds.
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