Checking in @ Day 1.
“It’s your road, and yours alone. Others may walk it with you, but no one can walk it for you.” -Rumi
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Checking in day 3 
Staying strong. We have the power over our minds, gentlemen. It is always our decision to do the things we do. We must make wise decisions, not decisions based on lust or urges. Self control is strength. Good day to you all, and remember, you are in control.
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Day 2
“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.”—Dale Carnegie
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Checkin in day 13.
My face hurts soooo much, probably sinusitis
Stay clean, stay clear, stay strong
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One thing I like to do recently is that if I meet somebody I will tell them I look forward to seeing you then and then I’ll make a small promise to myself that if I can’t keep my current streak until then, I break the promise. I don’t know how to explain it guys, but basically it makes small promises to yourself. It works. My biggest promise right now is that I won’t see someone for 3 months which is a good test for me to say. The next time I see you I will still be on my streak
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Streak now 3 days. Yesterday was a fight that have changed my life, I had a revelation and I returned to the past, when everything started and I understood the origin, the nature and the compulsion I ever had. Guys I realize that from 12 years old I was a lonely man, without so much friends and always with books like a personal shelter. I have always desired to have childs, make a family, have a partner in love like my parents have. Then everything turned clear. The p*** was the patch to a scar more painful, painful because here in Spain that kind of love have disappeared, the love pure has nothing to do with the actual generations. I have a nice athletic body, I am smart, I am medical doctor actually, but I have a pain that can’t heal, I want to love like my parents have, I want to have a child, a descendant to watch him/her grow up. That is what I want. I have forgiven p***, I know it’s bad and addictive but I feel so much sadness when I think about it. Because that thing was a false affection, but an affection after all. I have said goodbye p*** not with weapons, not with hatred, I shook her hand and Lust closed the door after she left. Now I wait to find the love I want without hatred, knowing sure I will find it. Thank you all.
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Clocking in @ Day 2!
“When we seek to discover the best in others, we somehow bring out the best in ourselves.” - William Arthur Ward
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Made it to day 23! Let keep chugging along.
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Day 13 check-in. Good going
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Checking in day 4
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Checking for today. 11 days completed. Day 12 on the way.
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Day 1 is here. This month is kinda struggle to beat my good streaks from the past one, but there is hope that i can pull my strings together and make a nice progress 
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Good to see ya bro. As long as your not giving up your making progress. Hope you make it out of that cycle.
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Day 3
Keeping going!
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Thank you for the support mate! When i first started my journey i haven’t realized how this can be hindering. Now i see how much it can impact the difference in a daily life because i can see the difference from my experience. This stuff is poison that needs to be reduced and alleviated as much as possible. Sometime the only way is through. Lets do this!
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No problem mate! It’s crazy to see just how big Arnold was at times 
Some of the best chest and arm genetics in history. A true living legend.
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Also those are great realizations. That in itself is great progress.
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Day 2
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