Soldier’s diary.
Day 1 . From 0 we rise. We can do this.
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All the best for your journey 
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Oh yeah let’s go brother 
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All the best 
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#day 27 - continuation
Find an accountability partner or a safe space like this one, where you try your best to help someone else overcome ■■■■ and hey, you will be suprised how in turn you have helped yourself.
You kinda get some kind of self accountability like i won’t be preaching what am not practicing kinda vibe.
stay strong for you and others
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Bro just time travelled two years later 
Anywho, welcome back, warrior.
Instant transmission:joy:
Thanks bro 
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day 28
Identify old time patterns, what mini trap falls were you’re brain suggesting to get you close to ■■■■? For example: am bored let me search this p*star images (hey its not like am watching it) or hey let me check if my device defenses work…
Before you know it you have already disabled your defenses both mentally and on your devices and back to the cycle.
You gotta be smart, the next you get those suggestions treat them as an urge, say it out loud and execute your counter measures. (Walk, if it’s at night shower phone in another room, sleep) no negotiations.
stay strong
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