I have already destroyed my health mentally and physically not anymore. I can’t go in past and change things but can start new start This is my journey. I have very good job but never have girl in life maybe that’s the reason I kind of get into this shit. My goal is to achieve 90 days of nofap and get a girl and have relationship like normal person no more virtual 6 inch screen shit…
You can do this bro. Work on ur lifestyle along with no fap in these 90 days. Improve ur social skills, fix sleep cycle and do some exercises as well, etc. This will make u feel alive and boost ur self confidence too.
And i will suggest u to don’t write looser, these things will affect u negatively.
First, I want to acknowledge the courage it takes to recognize where you are in life and make the decision to change. It sounds like you’re ready to take control and make positive strides toward a healthier, more fulfilling future. The goals you’ve set—90 days of nofap and pursuing a real relationship—are both challenging and meaningful, and it’s great that you’re focused on self-improvement.
Remember, you’re not defined by past mistakes. Every day is a new opportunity to grow. Start by taking small, manageable steps to rebuild your mental and physical well-being. For nofap, it helps to have a plan in place, like finding new habits to fill your time and focusing on self-care. For relationships, taking the time to connect with yourself and understand what you’re looking for in a partner can be incredibly valuable.
It’s important to be patient with yourself and recognize that change won’t happen overnight, but the fact that you’re taking this first step shows you’re on the right path. Keep focusing on your goals, and don’t hesitate to reach out for support along the way. You’ve got this!